THE REST ADVANTAGE: How Better Sleep Improves Energy, Focus, Mood, and Daily Performance cover art

THE REST ADVANTAGE: How Better Sleep Improves Energy, Focus, Mood, and Daily Performance

 Preview

Listen with Audible free trial

Free with 30-day trial
Prime logo New to Audible Prime Member exclusive:
2 credits with free trial
1 credit a month to use on any title to download and keep
Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
Download titles to your library and listen offline
₹199.00 per month after 30-day trial. Cancel anytime.

THE REST ADVANTAGE: How Better Sleep Improves Energy, Focus, Mood, and Daily Performance

Written by: Emon Khan
Narrated by: Andrew Cortes
Free with 30-day trial

₹199.00 per month after 30-day trial. Cancel anytime.

Buy Now for ₹357.00

Buy Now for ₹357.00

What if better sleep could improve not just your nights, but your entire day?The Rest Advantage is a practical guide to building healthier sleep habits so you can wake with more energy, think more clearly, manage stress more effectively, and perform at your best.Inside, you'll discover why you may still feel tired after a full night in bed, how your body clock affects sleep and alertness, how to create a realistic evening routine, and how better rest supports focus, memory, mood, decision-making, and productivity.You'll also learn simple strategies for handling screens, caffeine, inconsistent schedules, stressful nights, low-energy mornings, and the everyday demands that make perfect sleep unrealistic.Best of all, the book brings everything together in a practical 14-day Rest Advantage plan, helping you identify your personal sleep patterns and build habits you can actually maintain.If you're tired of feeling tired and want a realistic approach to better sleep, sharper thinking, steadier energy, and better days, The Rest Advantage will show you where to start.©2026 Emon Khan (P)2026 Emon Khan Self-Help Stress Management Success
adbl_web_anon_alc_button_suppression_t1
No reviews yet