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Taking Charge of Adult ADHD, Second Edition

Proven Strategies to Succeed at Work, at Home, and in Relationships

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Taking Charge of Adult ADHD, Second Edition

Written by: Russell A. Barkley PhD, Christine M. Benton
Narrated by: William Sarris
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About this listen

If you're among the millions of adults with attention-deficit/hyperactivity disorder (ADHD), you need the latest facts about the disorder and its treatment. You need practical strategies to help develop your strengths and achieve your goals, whether on the job, in family relationships, or in personal pursuits. From renowned ADHD researcher/clinician Russell A. Barkley, this is the book for you. Dr. Barkley takes you through the process of seeking professional help, addresses frequently asked questions about medications and other treatments, and offers a wealth of advice and tips—all science-based. Featuring the latest resources and medication facts, the revised and updated second edition includes new or expanded discussions of mindfulness, emotional self-control, time management, building a successful career, maintaining a healthy lifestyle, and more. Finally, an authoritative one-stop resource to help you take back your life from ADHD.

©2022 The Guilford Press (P)2022 Tantor Attention Deficit Disorders Mental Health Psychology Psychology & Mental Health Self-Help Success
All stars
Most relevant
well presented and the examples are relatable and solutions posted are worth implementing. adult adhd is not easy to accept, but this book is a good start towards it

great reference book for adult adhd

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Gave comprhensive view on the subject
.It is suggested to take medical advice from experts before taking steps to cure ADHD

Comprehensive Read

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