Showing results by publisher "Tantor Media" in All Categories

From subtle avoidance behaviors to the most nightmarish terrors, anticipatory anxiety is the engine that drives it all. Understanding how this hidden enemy tricks you, and, most importantly, how to overcome it, will liberate you to live a more flexible and joyful life. In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy.

If you struggle with dating, welcome to the club. Dating is not in our human DNA and ninety-eight percent of all men struggle with its most basic aspects. This struggle is often fueled by the fear of: Doing something wrong; Looking foolish; Getting rejected; Becoming a #MeToo casualty; Getting into a crappy relationship with no escape.

China's Economy: What Everyone Needs to Know® is a concise introduction to the most astonishing economic growth story of the last three decades. In the 1980s, China was an impoverished backwater, struggling to escape the political turmoil and economic mismanagement of the Mao era. Today it is the world's second biggest economy, the largest manufacturing and trading nation, the consumer of half the world's steel and coal, the biggest source of international tourists, and one of the most influential investors in developing countries from southeast Asia to Africa to Latin America.

You create every waking minute of every day—in fact, every second. Even more specifically, with every word you utter, you create. Once you realize and internalize this fact you will be on the path to fulfillment. The Tiny Book of Big Manifesting is for anyone looking to create the life they want. It provides easy-to-understand manifestation techniques, along with a Code of Life by which to live. When the techniques and the Code are combined and put into practice, life-changing events can start to occur that will help turn dreams into reality.

Emotions are inseparable from how we humans think, choose, and act. In Emotional Design, cognitive scientist Don Norman shows how the principles of human psychology apply to the invention and design of new technologies and products. In The Design of Everyday Things, Norman made the definitive case for human-centered design, showing that good design demanded that the user's must take precedence over a designer's aesthetic if anything, from light switches to airplanes, was going to work as the user needed.

Many people take math in high school and promptly forget much of it. But math plays a part in all of our lives all of the time, whether we know it or not. In The Joy of x, Steven Strogatz expands on his hit New York Times series to explain the big ideas of math gently and clearly, with wit, and insight.

For the first time, Regan Gallagher is facing the world without her best friend by her side—no, Sutton isn't dead but she is in Rome, following her dreams. And Regan really is thrilled for her. Left to her own devices, she's doing . . . fine. Oh, except for the fact that her new roommate, Emma Bordeaux, has hated Regan since the literal day they'd met two years ago. Sure, most of their interactions end in disaster and Regan is the root cause, but they are all accidents! She'll win Emma over though; she's determined to make this living arrangement work come hell or high water.

She offered him $10,000 to seduce her father's gold-digging fiancee. He countered with $15,000 and a kiss—from her. At any time he chose. Kris should've said no, but she was desperate to get rid of her stepmother-to-be, and the gorgeous actor with the wicked grin was perfect for the job. So she agreed to his terms—not knowing that doing so would cost her a lot more than money and a kiss . . . He did it for the money—which he desperately needed. The kiss was just a bonus-or so he told himself.

What is real, lasting happiness? How does one achieve it? And why are so many people holding themselves back? At the heart of this profound, simple, beautiful book is the wisdom of Mildred Newman and Bernard Berkowitz, married psychoanalysts who encourage listeners to both love themselves and to confront life's hardest truths. A classic for more than three decades, How to Be Your Own Best Friend has already changed millions of lives. Now, open up your mind, and let it change yours.

I've had tunnel vision for one main goal for so long, that I forgot there was a whole other world just outside. Until Lana. She's everything I never expected, and I love the fact I can never guess her every move or reaction. It's part of the reason I keep falling. But I also know she shuts me out, hides things from me she feels she can't share. One day, I hope she trusts me enough to share. It isn't until my job puts her at risk that I realize just how fierce she is, but it doesn't stop me from doing all I can to protect her.

Drawing on Zen philosophy and his expertise in the martial art of aikido, best-selling author George Leonard shows how the process of mastery can help us attain a higher level of excellence and a deeper sense of satisfaction and fulfillment in our daily lives. Whether you're seeking to improve your career or your intimate relationships, increase self-esteem or create harmony within yourself, this inspiring prescriptive guide will help you master anything you choose and achieve success in all areas of your life.

Quinn Roberts is dead and she wants to know how it happened. She's angry, confused and disappointed that her life is over. Most of her friends have moved on and it seems like no one cares who was responsible. Her adult children are in shock but their mother's death is too painful, so they do nothing. Soon after her murder, Quinn's husband, Alec, acquires a new wife and Quinn becomes a distant memory. Only her sister, Erin, and Detective John McQuillan continue to search for answers.

In this sweeping philosophical work, Amartya Sen proposes that the murderous violence that has riven our society is driven as much by confusion as by inescapable hatred. Challenging the reductionist division of people by race, religion, and class, Sen presents an inspiring vision of a world that can be made to move toward peace as firmly as it has spiraled in recent years toward brutality and war.

Pro hockey star Shane Hollander isn't just crazy talented, he's got a spotless reputation. Hockey is his life. Now that he's captain of the Montreal Voyageurs, he won't let anything jeopardize that, especially the sexy Russian whose hard body keeps him awake at night. Boston Bears captain Ilya Rozanov is everything Shane's not. The self-proclaimed king of the ice, he's as cocky as he is talented. No one can beat him - except Shane. They've made a career on their legendary rivalry, but when the skates come off, the heat between them is undeniable.

Art & Fear explores the way art gets made, the reasons it often doesn't get made, and the nature of the difficulties that cause so many artists to give up along the way. This is a book about what it feels like to sit in your studio or classroom, at your wheel or keyboard, easel or camera, trying to do the work you need to do. It is about committing your future to your own hands, placing free will above predestination, choice above chance. It is about finding your own work.

In the age of Big Data we often believe that our predictions about the future are better than ever before. But as risk expert Gerd Gigerenzer shows, the surprising truth is that in the real world, we often get better results by using simple rules and considering less information. In Risk Savvy, Gigerenzer reveals that most of us, including doctors, lawyers, financial advisers, and elected officials, misunderstand statistics much more often than we think, leaving us not only misinformed, but vulnerable to exploitation.

In this beautiful guided journal, you'll find brand-new exercises and prompts paired with original passages from The Untethered Soul. These prompts encourage you to fully relate Michael A. Singer's teachings to your personal experiences, allowing you to dive into the teachings and make them a part of your daily life.

This guide, both a companion to Dr. Robert Glover's No More Mr. Nice Guy and a stand-alone manual, takes the listener on a step-by-step journey of masculine self-discovery. It provides a practical and emotional understanding of the problems that many nice guys face, and it lays out a series of easy-to-follow exercises for overcoming those issues.

We were brainwashed by society into building our life on the unquestioned belief that without money, power, success, approval, romance, etc., we cannot be happy. Suppose there is a way of waking up from all that, where what is false and neurotic within you would drop with little or no effort on your part and your eyes would open to the reality of joy surrounding you. Here it is: Stop Fixing Yourself, the new book by Anthony De Mello that helps you rediscover the life you were meant to live.

This entertaining and sharply written guide - for both beginners breaking into comedy and professionals seeking to improve their sets and advance their careers - examines the work of great comedians such as Louis C. K., Jerry Seinfeld, Eddie Izzard, Moms Mabley, Hannibal Buress, Sarah Silverman, Richard Pryor, and more as a means of illustrating the most important techniques of performing and writing stand-up.