The 12-Week Fitness Project

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The 12-Week Fitness Project

Written by: Rujuta Diwekar

Narrated by: Deepa Nambiar

Free with 30-day trial

₹199 per month after 30-day trial. Cancel anytime.

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About this listen

Lose inches. Gain health. Sleep better. In just 12 weeks.

Want to get fit but don't know how to start? Let India's number one nutritionist and health advocate Rujuta Diwekar help you. In this groundbreaking book, based on the 12-week fitness project, one of the world's largest and most successful public health projects, she will guide you step by step, giving you one simple guideline to follow each week. By the end of three months you will have transformed your habits in 12 crucial ways.

The result? You'll find you have lost inches and have better sleep and energy levels, less acidity, bloating and sweet cravings and reduced PMS and period pain.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

Most relevant

When it comes to fitness and eating healthy, my go to is Ms. Diwekar because of how she focuses on traditional diet being the best and nuskas from our kitchen that can help us in having a healthy diet.

Even though this one is a quick read and initially starts with a lot of analysis data provided with the results of this 12 week project yet it's a great book.
So, this book gives you straight forward steps, basically starting with minor changes introduced in every month and that if you continue would help you form new and healthy choices within 12 weeks.

It's like a manual with clear instructions and you can literally start immediately by following her steps. Like, where she says start with only five Surya namaskars every day and don't increase the number till it becomes a habit.
From breakfast tips to meals to workout tips, this book is so straightforward and very easy to follow as a guide.