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The 4-Hour Body

An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman

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The 4-Hour Body

Written by: Timothy Ferriss
Narrated by: Zach McLarty
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Brought to you by Penguin.


Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body.

And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes.

Based on over 15 years of research, The 4-Hour Body will give unbelievable results and change the way you look forever.


© Timothy Ferriss 2011 (P) Penguin Audio 2011

 Coaching Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Self-Help Success Weight Loss & Weight Control
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Invaluable information…easy to understand and assimilate…not to be missed if you want to get fit!

The 4-hour body - review

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Huge fan of Tim's work. but I was hoping this book would offer some practical simplified, implementable advice. but it contains a lot of the stuff regular people don't have access to. No entirely useless though.

Let down!

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loved the book and the oration. recommended if you wanna make a change in your life

Good read

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Incomplete book. Lots of missing chapters. Very poor rendition of the book. Not recommended.

Incomplete book

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Chapter 22 - listener is asked to refer to the pdf. Where on earth is it?? Where is the pdf? It’s so frustrating that I just don’t want to waste time on audible anymore.

Where are the pdfs . It’s frustrating

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