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The 4 Pillar Plan

How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

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The 4 Pillar Plan

Written by: Rangan Chatterjee
Narrated by: Rangan Chatterjee
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₹199.00 per month after 30-day trial. Cancel anytime.

Buy Now for ₹504.38

Buy Now for ₹504.38

Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee.


"One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing"- Chris Evans

In The Four Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all the things you do, from:

· Having an electronic 'sabbath' once a week
· Aiming for 12 hours every day without food
· Exposing yourself to sunlight first thing each morning

Based on cutting-edge research and his own experience as a GP, and featuring fascinating case studies from real patients, The Four Pillar Plan is an inspiring, easy-to-follow and practical guide to good health.

 Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Physical Illness & Disease Self-Help Sleep Disorders Stress Management
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I loved listening to the audio book. Dr. Rangan's voice is calm and soothing . ( sometimes I did fall asleep listening ) the tips are practical and do-able. I listened to the whole audiobook for the second time - over two weeks during my morning walks. I have started implementing some of the tips and I feel more energetic and enthusiastic.

very useful info & tips for good health

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I loved listening to this audiobook. I'm very grateful for listening to this audiobook at the right time in my life:)

Must Listen

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Gives you context around a lot of things that you felt you already know. But now since you are able to view all of it together in the larger context of overall health, you will be able to take smarter and better health decision,

Balance is the key

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A must read book for today's urban life. how to improve all aspects of life

MUST READ

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Informative listen. Dr Chaterjee gives easy doable tips to take care of our overall health across the four pillars. At the same time explains the reasoning behind what ails our health these days. I enjoyed listening to it while walking.

Good practical ideas...

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