The Circadian Code cover art

The Circadian Code

Lose weight, supercharge your energy and sleep well every night

 Preview
Free with 30-day trial
Prime logo New to Audible Prime Member exclusive:
2 credits with free trial
1 credit a month to use on any title to download and keep
Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
Download titles to your library and listen offline
₹199.00 per month after 30-day trial. Cancel anytime.

The Circadian Code

Written by: Satchin Panda
Narrated by: John Sackville
Free with 30-day trial

₹199.00 per month after 30-day trial. Cancel anytime.

Buy Now for ₹671.06

Buy Now for ₹671.06

About this listen

Penguin presents the audiobook edition of The Circadian Code written by Dr Satchin Panda, read by John Sackville.

Change your daily routine, transform your health.

Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health from weight and energy levels through to resistance to disease and infection, and how well we sleep.

Now, in The Circadian Code, this new science is revealed, showing that the timings of our day (when we eat, sleep, exercise, work) are more crucial than we ever thought before. And that, most importantly, if your daily schedule is out of sync with your circadian rhythms, you can fix it!

Whether you are a shift worker, a frustrated dieter, someone suffering from sleep problems or chronic illness, whatever your health concern, The Circadian Code is the key to unlocking your health.

*Downloadable PDF available*

 Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Physical Illness & Disease Sleep Disorders Weight Loss & Weight Control
adbl_web_anon_alc_button_suppression_c

Critic Reviews

I found Satchin Panda's research inspiring when I wrote The Fast Diet. I'm fascinated by the work his team has done on time restricted eating because it gets results and is based on real science.
Satchin Panda's research is an integral part of my 4 Pillar Plan. The Circadian Code explains the crucial "when" aspect of healthy living. You'll learn the best times to eat, exercise, work, and sleep, and if you follow his instructions, your whole family will benefit. I highly recommend this program.
One of the essential factors to ensure longevity is to align your life with your body's circadian rhythms. The Circadian Code, written by one of the world’s leading experts on circadian rhythms, offers a complete program to recalibrate your day/night activities, optimize sleep, lose weight, learn/work, and exercise.
All stars
Most relevant
I loved the details the author used to explain every point or concept and the narration was also easy to listen.

extremely helpful

Something went wrong. Please try again in a few minutes.
Worth reading or listening to this book. Easy to start using the tips one step at a time..

learned few things new

Something went wrong. Please try again in a few minutes.
interesting and lot of learning. good job my author or researcher. expecting more to come in coming days..

Good knowledge about body and brain

Something went wrong. Please try again in a few minutes.
nice book, mainly he is focused on circadian clock that will be more benefit to us

nice

Something went wrong. Please try again in a few minutes.
The book is very insightful, I haven't yet tried much of the techniques but they they do make a lot of sense intuitively.
The narration is soothing to ear and I can listen to it for long time without getting distracted by the voice modulations.

Insightful and great narration

Something went wrong. Please try again in a few minutes.
See more reviews