PRIME MEMBER EXCLUSIVE | 3 Months Free Trial
Auto-renews at INR 199/mo after 3 months. Cancel anytime. Offer ends 15 July, 2026.
The Diet Compass
The 12-Step Guide to Science-Based Nutrition for a Healthier and Longer Life
Failed to add items
Add to cart failed.
Add to wishlist failed.
Remove from wishlist failed.
Follow podcast failed
Unfollow podcast failed
The Diet Compass
Buy Now for ₹671.06
-
Narrated by:
-
Kate McInness
-
Written by:
-
Bas Kast
When science journalist Bas Kast collapsed with chest pains when he was only 40, he was faced with an existential question: had he ruined his health with junk food?
He decided to radically change his eating habits in order to heal himself. But what is really good for you? This was the beginning of a journey of discovery into the latest research into aging and nutrition – and it lasted several years.
What do people with a particularly long life span eat? How can you lose weight efficiently? Are afflictions typical of old age avoidable? Can you 'eat yourself young' with certain foods? Much of what we think is healthy can even be harmful. Bas Kast has compared thousands of sometimes contradictory studies to deliver scientifically founded findings about what really makes for healthy eating.
©2021 Bas Kast (P)2020 Bolinda PublishingCritic Reviews
"The most important non-fiction book of the year." (Der Spiegel)
"Science journalist Bas Kast is at the cutting edge of research on nutrition.... Here he fascinatingly and clearly explains the essence of the latest findings." (Woman)