Season's Savings | ₹5/mo for 3 months
₹199/month after first 3 months. Renews automatically. Terms apply.
The Joy Plan
How I Took 30 Days to Stop Worrying, Quit Complaining, and Find Ridiculous Happiness
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.
Add to cart failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
₹0.00 for first 30 days
Season's Savings
₹5/month for first 3 months
Offer ends on 28 December, 2026.
Only ₹5/month for first 3 months.
Get 1 credit per month to use on any title of your choice.
Listen to anything from the Plus Catalogue—thousands of audiobooks, podcasts, and Audible Originals.
₹199/month after first 3 months. Cancel anytime. Renews automatically. Offer ends 28 December, 2026.
1 credit a month to use on any title to download and keep
Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
Download titles to your library and listen offline
₹199.00 per month after 30-day trial. Cancel anytime.
The Joy Plan
Narrated by:
Christina Moore
Buy Now for ₹671.06
-
Narrated by:
-
Christina Moore
-
Written by:
-
Kaia Roman
About this listen
Kaia Roman is a mother, wife, and businesswoman with a lot on her plate. When her business collapses with her husband and two kids relying on her, she finds herself weighed down by depression. She is the type of person who always has a plan. What happens this time when she doesn’t? How is she supposed to take care of her family and herself when she can barely get out of bed?
Determined to turn her life around and put her ingrained habits of stress and anxiety behind her, Kaia decided to put everything else on hold and dedicate thirty days to the singular pursuit of joy. The results were astonishing—and lasted much longer than the initial monthlong project.
In this uplifting and eye-opening memoir complete with advice and exercises, Kaia uses her business savvy to create a concrete Joy Plan to get back on her feet fast. Using scientific research on hormones, neurotransmitters, and mindfulness, along with the daily dedication to creating a more joyful existence, Kaia teaches readers how to move past temporary happiness and succeed in creating joy that lasts.
adbl_web_anon_alc_button_suppression_t1
No reviews yet