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The Obesity Code

Unlocking the Secrets of Weight Loss

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The Obesity Code

Written by: Jason Fung
Narrated by: Brian Nishii
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About this listen

We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge. Why?

In this highly enjoyable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones rather than a lack of self-control.

He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes and offers robust scientific evidence that reversing insulin resistance is the only way to lose weight in the long term.

It turns out that when we eat is just as important as what we eat, so in addition to his five basic steps - a set of lifelong eating habits that will improve your health and control your insulin levels - Dr Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

©2016 Jason Fung (P)2017 Audible, Inc Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control
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Most relevant
1. It’s not only what u eat that matters but also when u eat
2. Persistent and high levels of insulin is the root cause of obesity
3. Low calorie diets don’t work in the long term
4. Avoid processed/refined carbs. Moderate ur protein intake . Consume good amounts of natural fats like butter. Reduce sugar to maximum extent possible
5. Practise some sort of intermittent fasting . 16:8/OMAD/5:2/ADF etc
6. Sleep well . Do yoga/meditation. Get massages :-)

LONG STORY SHORT

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very insightful and could relate to it in my own experience in trying several diets for weight loss

very insightful and practical

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A myth buster. Everything is science and logic. Must read for everyone. Should be mandatorily taught in schools. Doctors treating diabetes need to educate themselves.

Made me more egar with passing chapter

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Concept well explained ! Lot of insight to things done wrongly and what’s right in eating!
Enjoyed listening

Obesity Code

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First of all thank you so much to Brian Nishii for narrating the book so nice and understandable ...

Dr Jason, you are really remarkable in capturing the most important and missing piece in weight loss and making general public aware that there is a proven method out there to battle the obesity and the type 2 diabetes...i am really grateful to you for changing my life for better from this day...its a new life, new beginning and new hope.....god bless you Doctor and i also will try to educate as many as people i can and help them beat the problem of over weight!!

Life Began with this Book, Thank you Dr Jason Fung

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