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The Obesity Code
- Unlocking the Secrets of Weight Loss
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
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Publisher's Summary
We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge. Why?
In this highly enjoyable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones rather than a lack of self-control.
He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes and offers robust scientific evidence that reversing insulin resistance is the only way to lose weight in the long term.
It turns out that when we eat is just as important as what we eat, so in addition to his five basic steps - a set of lifelong eating habits that will improve your health and control your insulin levels - Dr Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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What listeners say about The Obesity Code
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Tehem
- 04-08-19
Very nicely explained with practicality
Very nicely explained with practicality. Would highly recommend to understand the science behind obesity, which in turn would help prevent it.
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- vin
- 03-10-20
incredible insights, breaking myths
loved it, simple, understandable, substantiated by enough data and research. totally motivated to try intermittent fasting as a way to healthy life
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- Abhijeet T
- 04-01-21
Made me more egar with passing chapter
A myth buster. Everything is science and logic. Must read for everyone. Should be mandatorily taught in schools. Doctors treating diabetes need to educate themselves.
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- Badrinarayanan A S
- 11-04-20
Really an eye-opener.
An Eye-opener. I really feel hopeful about losing my weight after trying out a lot of different diets/exercises. will post update after a few months on how I was able to follow it and whether it worked for me.
Update on 31/08/20 - Life Changing book. I have lost 15kg in 5 months only by following the book.
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- SURYANARAYANAN N
- 17-05-21
Truly a revelation on obesity
The book was an absolute eye opener focusing on the root cause of obesity, wonderfully narrated with facts.
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- Ashish Agrawal
- 11-11-20
Best Book - Avoid Insulin and fast regularly
Insulin is biggest culprit and white sugar and carbs in form of fine processed flour is cause. do regular fasting. Or avoid snacking. tea time is culprit for me. I opted for Green tea in evening and automatically started eating dinner earlier. 14 hours daily fasting achieved.
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- Deep
- 31-01-24
Simply Excellent
Simply Excellent, must listen if you are looking for authentic guidance and proven sutras for living healthier life.
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- Sandeep U
- 14-01-21
EYE OPENER.
A must listen to audio book. Fantastically written and equally fantastically performed. I enjoyed immensely listening to this audio book and learned many many things. Thanks to Dr. Jason Fung.
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- Jay Patil
- 14-03-21
Positively changing my life
I wish I had read this book few years ago. Highly recommended to everyone who is looking at improving the quality of health. This is the only book you will ever need to keep fit for entire life. The initial chapters are bit technical, even though simple to understand, explaining why most diets fail in one or two years. I highly recommend to listen to each chapter and not to hurry through as they help you understand the importance of the advice given in the end.
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- garima punetha
- 10-02-21
Great content
Great content, the writer present all the research data but presented it in very understandable way.
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