The Obesity Code

Unlocking the Secrets of Weight Loss

Preview

Failed to add items

Sorry, we are unable to add the item because your shopping basket is already at capacity.

Add to cart failed.

Please try again later

Add to wishlist failed.

Please try again later

Remove from wishlist failed.

Please try again later

Follow podcast failed

Unfollow podcast failed

Listen with Audible free trial

Free with 30-day trial

New to Audible Prime Member exclusive:
2 credits with free trial

1 credit a month to use on any title to download and keep

Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks

Download titles to your library and listen offline

₹199.00 per month after 30-day trial. Cancel anytime.

The Obesity Code

Written by: Jason Fung

Narrated by: Brian Nishii

Free with 30-day trial

₹199.00 per month after 30-day trial. Cancel anytime.

Buy Now for ₹671.06

We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge. Why?

In this highly enjoyable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones rather than a lack of self-control.

He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes and offers robust scientific evidence that reversing insulin resistance is the only way to lose weight in the long term.

It turns out that when we eat is just as important as what we eat, so in addition to his five basic steps - a set of lifelong eating habits that will improve your health and control your insulin levels - Dr Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

Jason FungBrian NishiiAudible Studios

Diets, Nutrition & Healthy Eating

Fitness, Diet & Nutrition

Weight Loss & Weight Control

Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control

Most relevant

A must read for everyone, not only people who want to lose weight. Explains the science behind obesity. Eye opening, and challenging a lot of accepted wisdom.