Showing results by narrator "Brian Nishii" in All Categories

We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge. Why? In this highly enjoyable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control. He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes

Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer, and better cognitive function. While many of us may be able to handle the physical effects of fasting, the mental and social challenges are often daunting.

The classic samurai novel about the real exploits of the most famous swordsman. Miyamoto Musashi becomes a reluctant hero to a host of people whose lives he has touched and by whom he has been touched. Inevitably, he has to pit his skill against the naked blade of his greatest rival.

This audiobook contains both of the very popular Lama Yeshe booklets, Becoming Your Own Therapist and Make Your Mind an Ocean. These lectures explore the general topics of Buddhism and the mind and are followed by question-and-answer sessions that include a fascinating historic exchange between Lama and a group of psychiatrists illuminating the differences between Western and Buddhist concepts of mental health.

When violinist Anna Sun accidentally achieves career success with a viral YouTube video, she finds herself incapacitated and burned out from her attempts to replicate that moment. And when her longtime boyfriend announces he wants an open relationship before making a final commitment, a hurt and angry Anna decides that if he wants an open relationship, then she does, too. 

The Complete Book of Five Rings is an authoritative version of Musashi's classic The Book of Five Rings, translated and annotated by a modern martial arts master, Kenji Tokitsu. Tokitsu has spent most of his life researching the legendary samurai swordsman and his works, and in this book he illuminates this seminal text, along with several other works by Musashi.

Living and dying with bravery and honor is at the heart of Hagakure, a series of texts written by an 18th-century samurai, Yamamoto Tsunetomo. It is a window into the samurai mind, illuminating the concept of bushido (the Way of the Warrior), which dictated how samurai were expected to behave, conduct themselves, live, and die.

Mikura Moriya expected a quiet and peaceful life in the forest when he inherited his great-grandfather’s house and enormous orchard. Someone had to keep the family business running, so he quit his job and decided to live off the land. But the house isn’t in any old forest...it’s deep in the Beastly Wilds, an area off-limits to most humans. For the Wilds are home to the Beastfolk—neither human nor animal, but something in between. It isn’t long before Mikura meets his new neighbors and makes a pact with a girl with chipmunk ears that will change his life forever. 

Dr Cliff Miyashiro arrives in the Arctic Circle to continue his recently deceased daughter’s research, only to discover a virus, newly unearthed from melting permafrost. The plague unleashed reshapes life on earth for generations. Yet even while struggling to counter this destructive force, humanity stubbornly persists in myriad moving and ever inventive ways. From funerary skyscrapers to hotels for the dead, this story follows a cast of intricately linked characters spanning hundreds of years as humanity endeavours to restore the delicate balance of the world.

It’s been a year since Yuki Hirano left home - or more precisely, was booted from it—to study forestry in the remote mountain village of Kamusari. Being a woodsman is not the future he imagined, but his name means “courage,” and Yuki hopes to live up to it. He’s adapting to his job and learning constantly. In between, he records local legends—tales pulsing with life, passion, and wondrous gods. Kamusari has other charms as well. One of them is Nao. 

Shunryu Suzuki’s extraordinary gift for presenting traditional Zen teachings using ordinary language is well known to the countless readers of Zen Mind, Beginner’s Mind. In Zen Is Right Here, his teachings are brought to life through stories told by his students. These living encounters with Zen are poignant, direct, humorous, paradoxical, and enlightening - and their setting in real-life contexts makes them wonderfully accessible. 

Half-Korean, half-Japanese, Masaji Ishikawa has spent his whole life feeling like a man without a country. This feeling only deepened when his family moved from Japan to North Korea when Ishikawa was just thirteen years old, and unwittingly became members of the lowest social caste. His father, himself a Korean national, was lured to the new Communist country by promises of abundant work, education for his children, and a higher station in society. But the reality of their new life was far from utopian.

Murasaki Shikibu, born into the middle ranks of the aristocracy during the Heian period (794-1185 CE), wrote The Tale of Genji, widely considered the world's first novel, during the early years of the 11th century. Expansive, compelling, and sophisticated in its representation of ethical concerns and aesthetic ideals, Murasaki's tale came to occupy a central place in Japan's remarkable history of artistic achievement and is now recognized as a masterpiece of world literature.

Yuki Hirano is just out of high school when his parents enroll him, against his will, in a forestry training program in the remote mountain village of Kamusari. No phone, no internet, no shopping. Just a small, inviting community where the most common expression is “take it easy.” At first, Yuki is exhausted, fumbles with the tools, asks silly questions, and feels like an outcast. Kamusari is the last place a city boy from Yokohama wants to spend a year of his life. But as resistant as he might be, the scent of the cedars and the staggering beauty of the region have a pull.

The hero of The Invisibility Cloak lives in contemporary Beijing—where everyone is doing their best to hustle up the ladder of success while shouldering an ever-growing burden of consumer goods—and he’s a loser. Well into his forties, he’s divorced (and still doting on his ex), childless, and living with his sister (her husband wants him out) in an apartment at the edge of town with a crack in the wall. He gets by just by making customized old-fashioned amplifiers for the occasional rich audio-obsessive. Then an old friend tips him off about a special job....

Zen Master Tales collects never-before-translated stories of four prominent Zen masters from the Edo period of Japanese history (1603–1868). Drawn from an era that saw the “democratization” of Japanese Zen, these stories paint a picture of robust, funny, and poignant engagement between Zen luminaries and the emergent chonin or “townsperson” culture of early modern Japan. These masters affirmed that the essentials of Zen practice could be conveyed to all members of Japanese society in ordinary speech, including even comic verse and work songs.

Japanese literary sensation Fuminori Nakamura’s latest novel is as a dark look into human psyche - what turns someone into a killer? Can it be something as small as a suggestion? 

Set in a remote fishing village in Japan, The Sound of Waves is a timeless story of first love. A young fisherman is entranced at the sight of the beautiful daughter of the wealthiest man in the village. They fall in love, but must then endure the calumny and gossip of the villagers.

As a boy, Kenichi “Zeni” Zenimura dreams of playing professional baseball, but everyone tells him he is too small. Yet he grows up to be a successful player, playing with Babe Ruth and Lou Gehrig! When the Japanese attack Pearl Harbor in 1941, Zeni and his family are sent to one of ten internment camps where more than 110,000 people of Japanese ancestry are imprisoned without trials. Zeni brings the game of baseball to the camp, along with a sense of hope. This true story, set in a Japanese internment camp, introduces children to a little-discussed part of American history.

His Holiness the Dalai Lama provides intimate details on an advanced meditation practice called Dzogchen using a visionary poem by the 19th-century saint Patrul Rinpoche, author of the Buddhist classic Words of My Perfect Teacher. The Dalai Lama deftly connects how training the mind in compassion for other beings is directly related to - and in fact a prerequisite for - the very pinnacle of Buddhist meditation.