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The PCOD Thyroid Book

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The PCOD Thyroid Book

Written by: Rujuta Diwekar
Narrated by: Farah Bala
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Don't blame it on the hormones. As women, it has always been up to us to leave behind the heritage of health, just like your grandmother did for your mother and everyone in the family. But it's not easy to leave behind a legacy of health and harmony - we must first create that in our lives. That requires making time for ourselves, be it for exercise, to eat right, or simply to nap.

This book is about taking charge of ourselves, thanking our bodies and making peace with the fact that it's not the hormones, it's us. What can we do about our food, sleep, exercise and relationships that will make us feel good, help us overcome the conditions of PCOD and hypothyroid, and, most importantly, get off drugs and stay off them for good?

©2016 Rujuta Diwekar (P)2016 Audible, Inc. Asian World Literature
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The book was a game-changer as I was struggling with PCOS. Kudos to Rujuta for bringing good health into our lives by shunning the fads. Thank you Rujuta. I am indebted to you for helping me come back to normal life and now I can happily play with my daughter.

A game-changer

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Loved it!!! The narrator has done fabulous job!!! Helpful information to learn from this book!!!

Excellent one

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I actually didn't know that what I was eating from so many years was the best food for my body. Every word in this book is like a music to everyone's ears who love their "Ghar ka khana".

Best book on PCOD

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very nice book.after listening you feel like you need not worry too much if u have thyroid or pcod/ pcos .anyone can get well if they practice conscious & local eating habits/ proper exercise routine & follow proper sleep patern. Love Rujuta Diwekar councelling.

perfect book on the given subject

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Content and delivery both excellent!
Disclaimers for food advices missing, could be dangerous for some.
PDF is missing, mentioned by many but still not added!

Impressive enjoyable informative as always

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