Get Your Free Audiobook

After 30 days, Audible is ₹199/mo. Cancel anytime.

OR

Publisher's Summary

Don't blame it on the hormones. As women, it has always been up to us to leave behind the heritage of health, just like your grandmother did for your mother and everyone in the family. But it's not easy to leave behind a legacy of health and harmony - we must first create that in our lives. That requires making time for ourselves, be it for exercise, to eat right, or simply to nap.

This book is about taking charge of ourselves, thanking our bodies and making peace with the fact that it's not the hormones, it's us. What can we do about our food, sleep, exercise and relationships that will make us feel good, help us overcome the conditions of PCOD and hypothyroid, and, most importantly, get off drugs and stay off them for good?

©2016 Rujuta Diwekar (P)2016 Audible, Inc.

What listeners say about The PCOD Thyroid Book

Average Customer Ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    31
  • 4 Stars
    10
  • 3 Stars
    2
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    26
  • 4 Stars
    5
  • 3 Stars
    2
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4.5 out of 5 stars
  • 5 Stars
    21
  • 4 Stars
    8
  • 3 Stars
    3
  • 2 Stars
    1
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

Easy breezy listen with valuable tips

I loved the way the book has pointed out what we all can do to get rid of this excess weight. It is about management and not going through series of diets that do us more harm. I urge everyone to give this a read.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

pdf's missing

pdf's missing for download which are mentioned while listening to the book. pls provide them otherwise the book is really an eye opener and a great step towards better lifestyle.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Excellent one

Loved it!!! The narrator has done fabulous job!!! Helpful information to learn from this book!!!

  • Overall
    5 out of 5 stars

A game-changer

The book was a game-changer as I was struggling with PCOS. Kudos to Rujuta for bringing good health into our lives by shunning the fads. Thank you Rujuta. I am indebted to you for helping me come back to normal life and now I can happily play with my daughter.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

perfect book on the given subject

very nice book.after listening you feel like you need not worry too much if u have thyroid or pcod/ pcos .anyone can get well if they practice conscious & local eating habits/ proper exercise routine & follow proper sleep patern. Love Rujuta Diwekar councelling.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Best book on PCOD

I actually didn't know that what I was eating from so many years was the best food for my body. Every word in this book is like a music to everyone's ears who love their "Ghar ka khana".

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    3 out of 5 stars

Must read for every woman out there!

The narrator was a delight to listen to. Rujuta has really cleared the air on all the myths around PCOS and Throid issues. Very insightful, every woman must give this a listen.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Verygood read

Though this is a health book it does not constraint itself from discussing interesting things related to indian culture. Can be understood by anyone and remedies suggested are proven and easy to get.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Cid
  • 31-03-20

A must read book!

No one has better explained yet until Rujuta, how women’s body and health are interconnected. I would highly recommend all Physicians and Gynecologists to encourage women to read this book!
Also colleges to include a mandatory study course that includes this book.
Thank you Rujuta Diwekar, you are our health, nutrition and cultural ambassador. 🙏🏼
Please also write a book on Men’s health, so that women no longer need to pamper and babysit their health 😊

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • saiprasanna
  • 04-01-20

very informative

just can't emphasize enough how informative the book is and how the guidelines does wonders if followed regularly.. thanks Rujuta for writing this book..

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Madhuri Satish
  • 16-11-17

Book is really Helpful

Very helpful Book for learning the startegies of eating right.I really love it.Narrator is Great and very clear.

Sort by:
Filter by:
  • Overall
    3 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    2 out of 5 stars
  • Starry eyed enigma
  • 25-01-21

Repetitive content made this a bit of a disappointment

I loved Rujuta’s previous book - women and the weight loss Tamasha and that was one of the main reasons I instantly bought this one to listen to. But it was quite disappointing to realise that majority of the book had repeated content and examples as talked about in the weight loss Tamasha book.

I think if you’ve read women and weight loss Tamasha, then you can skip this one. If not, then it’s a good first read in classic Rujuta style🙂

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • LuckyMe!
  • 11-10-20

Very helpful!

Being an Indian woman brought up in the UK I grew up eating homemade Indian food, and a little western food-but of course always enjoying food from my roots more. While studying away and city life etc. moving also away from home cooked foods! Then slowly bringing it back once in mid-life Rujutas book has made me realise the benefits of 'going back to my roots' in eating and lifestyle changes. I started incorporating some of her suggestions and saw a difference that wasn't just a coincidence! I'm not giving up the thyroid meds yet, but endeavour to build into my life more of her wisdom. Looking to check out her other books. Every Indian woman should take at least some notes from Rujuta! I would have preferred to hear Rujuta reading her own books though!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Anonymous User
  • 29-09-20

Thank you ❤️

Extremely informative, easy and accessible tips . I started eating banana first thing in the morning and not only my sweet craving has gone down but also coffee and junk food . I feel more active .Going to follow all your tips by end of 2020. Thank you so much for this book Rujuta .

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Pratik Dahivalkar
  • 26-04-20

Informative and love for food.

Very nicely narrated.
liked the use of hindi words in middle.
Perfect book to listen these days of lockdown, to understand value of home cooked food.