The Psychology Podcast S01E01 - Addictions cover art

The Psychology Podcast S01E01 - Addictions

 Preview
Free with 30-day trial
Prime logo New to Audible Prime Member exclusive:
2 credits with free trial
1 credit a month to use on any title to download and keep
Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
Download titles to your library and listen offline
₹199.00 per month after 30-day trial. Cancel anytime.

The Psychology Podcast S01E01 - Addictions

Written by: Dr. Shishir Palsapure
Narrated by: Dr. Shishir Palsapure
Free with 30-day trial

₹199.00 per month after 30-day trial. Cancel anytime.

Buy Now for ₹320.82

Buy Now for ₹320.82

About this listen

 Write you goals in life, and now imagine you didn't have to worry about failing or what others will think or say. Rewrite the goals. Can you see how anxiety shapes your goals? It's unlikely you haven't experienced Anxiety. Although it alerts us of something that needs attention, anxiety can be very distressing and immediately shows undesirable effects on the body. Worry, procrastination, avoidance, poor confidence, over-compensation, seeking reassurance, and even repetitive checking of the phone can be rooted in Anxiety. The episode deals with a plethora of techniques that work, used by CBT therapists worldwide. You will know why some methods, such as positive affirmations, don't work for everyone. Learn how to be concerned and not anxious next time you have anxiety. Dealing with anxiety can boost confidence, give a sense of grip on life and help you be more efficient and effective in all walks of life.©2022 Storyside IN (P)2022 Storyside IN Relationships
No reviews yet