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The Guided Meditation Handbook

Advice, Meditation Scripts and Hasta Mudra for Yoga Teachers

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The Guided Meditation Handbook

Written by: Georgia Keal
Narrated by: Natalie Pela
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About this listen

A collection of guided meditation scripts for yoga teachers.

Help yoga students to access a deep state of relaxation with this guided meditation handbook. Offering yoga teachers scripts for guided meditations, students can learn how to cultivate positive emotions and let go of negative ones.

Including practical information on how to set the scene for meditation in a yoga class, using music, lighting and props, the book also advises on how to introduce a meditation practice to yoga students. It explores the benefits of meditation for people from all walks of life, including sleep-deprived parents and those suffering from post-traumatic stress. Six scripts are dedicated to Hasta Mudra meditations and utilising the healing power of traditional hand gestures. The scripts can be used to open or close a class, and there is also guidance on how to create original meditations.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Georgia Keal (P)2019 Hodder & Stoughton Limited Alternative & Complementary Medicine Exercise & Fitness Fitness, Diet & Nutrition Meditation Occult Yoga
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