Showing results by narrator "Natalie Pela" in All Categories

I Can Run is not a running book for 'runners' - it's the must-have running book for every woman who has ever experienced a moment of defeatism and had the little voice in their head make the excuse 'I can't run'. In 12 chapters, you will discover that you can. You will dig deep to find your inner athlete. You'll learn how to train smart, recover well, sync your runs to your menstrual cycle and fuel right.

Single mother Emelie swaps city bustle for the peaceful rhythms of Sardinön, a tiny Swedish island where life is never quite as quiet as it seems. Managing the community centre, juggling three spirited daughters, and nurturing a secret romance with Andreas, the local gardener, Emelie quickly discovers that Sardinön is home to a delightfully quirky cast of characters. From yoga-loving potters and tango-dancing widows to saw-playing musicians and a tap-dancing council inspector, the island buzzes with charm.

Brought to you by Penguin. Set in the valley of the Mesta, one of the oldest inhabited river valleys in Europe and a nexus for wild plant gatherers, Elixir is an unforgettable exploration of the deep connections between people, plants and place Over several seasons, Kassabova spends time with...

Cilla is a 22-year-old contract killer, specialising in the dry job: a murder interpreted as death by natural causes. Neither strong, nor beautiful, she isn’t your typical female protagonist. In fact, she is so unremarkable as to render her almost invisible, an advantage in her line of work. Cilla has survived because she is clever, stubborn and lucky. Plus, the weapons training and lessons on poison at the elite Academy 43 have stood her in good stead. But statistically her luck is bound to run out. She must find a way to reinvent herself. Soon.

Ten lucky people have won a place at the most exclusive launch event of the century: the grand opening of the Hotel Artemis, the first hotel on the moon. It's an invitation to die for. As their transport departs for its return to Earth and the doors seal shut behind them, the guests take the next leap for mankind. However, they soon discover that all is not as it seems. The champagne may be flowing, but there is no one to pour it. Room service is available, but there is no one to deliver it. Besides the ten of them, they are completely alone.

Australian writer Amaryllis Gacioppo has been raised on stories of original homes, on the Palermo of her mother, the Benghazi of her grandmother and the Turin of her great-grandmother. But what does belonging mean when you're not sure of where home is? Is the modern nation state defined by those who flourish there or by those who aren’t welcome? Is visiting the land of one’s ancestors a return, a chance to feel complete, or a fantasy?

This is the story of the greatest funambulist who ever lived. Born into a postwar circus family, our nameless star was unwanted and forgotten, abandoned in the shadows of the big top. Until the bright light of Serendipity Wilson threw her into focus. Now an adult, haunted by an incident in which a child was lost from the circus, our narrator, a tightrope artiste, weaves together her spellbinding tales of circus legends, earthy magic and folklore, all in the hope of finding the child. But will her story be enough to bring the pair together again? 

In the summer of 1942, the Rabinowitz family narrowly escaped the Nazi ghetto in their Polish town by fleeing to the forbidding Bialowieza Forest. They miraculously survived two years in the woods—through brutal winters, Typhus outbreaks, and merciless Nazi raids—until they were liberated by the Red Army in 1944. After the war, they trekked across the Alps into Italy, where they settled as refugees before eventually immigrating to the United States. 

When single mother Emelie inherits a house from a distant relative, she imagines a sun-drenched estate in Sardinia. Instead, she finds herself on Sardinön, an island off the Swedish coast, in a house stuffed with Christmas decor and shared, unexpectedly, with a disarmingly handsome gardener, Andreas. What begins as the daunting task of sorting through a towering collection of ornaments and keepsakes soon unearths new bonds, new traditions, and the possibility of healing.

Brought to you by Penguin. The spellbinding new book by the prizewinning writer Kapka Kassabova tells the story of her time with the last moving pastoralists in Europe: a gripping portrayal of human-animal interdependence, and a plea for a different way of living. Living with one of these...

Edie lives quietly in a crumbling country house in Broadstairs with her partner Joanna. They have spent two decades together since the death of Harry, the third member of their marriage. It’s a bohemian existence, but a happy one – and yet conversations about the mother who abandoned her have recently awoken in Edie. Edie reflects on her childhood as part of the post-war Jewish Diaspora in Maida Vale, and the heady, hedonistic years of 1960s London when she experienced her sexual awakening. Now approaching fifty, she wonders if there’s still time to become the woman she once yearned to be.

1939: On the eve of war, young English heiress Grace Grey travels from London to the wilderness of Tasmania. Coaxed out of her shell by the attentions of her Irish neighbour, Daniel - Grace finally learns to live. 1975: Artist Willow Hawkins, and her new husband, Ben, can't believe their luck when an anonymous benefactor leaves them a house on the remote Tasmanian coast. 2004: Libby Andrews has always been sheltered from the truth behind her father Ben's death. 

While Pilot Officer Geoffrey Myers was caught up in the Battle of Britain, his French wife and two half-Jewish children were trapped in increasingly dangerous circumstances in Nazi-occupied France. In intimate, frank, and powerful letters, Myers kept a record of his war, his deep love for his...

In ten short and accessible essays, science and nature writer Carolyn Fry takes us on an awe-inspiring journey of the Earth's lungs. From what makes a plant a tree and the incredible impact of forests, to how trees are under attack and what we can do to save them, this book will enthral and inform on the monumental power of the humble tree. Trees: 10 Things You Should Know is an essential introduction to why trees are so important, and why our lives depend on them!

Jenna has spent the last twenty-five years trying to forget what happened to her as a teenager. Trying to forget what they did. But it has always been there - the mistake the four friends made. Now it has taken another life, Jenna has the opportunity to make amends. But if she comes forward now, the truth could shatter her marriage, her family and the friendships she's held onto all these years. And what if she's about to make the biggest mistake of all?

When she is sixteen, Kit suffers a summer of sleeplessness that isn't quite what it seems; her body lies in bed while she wanders through her family home, the streets of her run-down seaside town and into the houses of friends and strangers. Unseen and unheard, she witnesses her parents and their deteriorating relationship in a painful new way. Her home thrums with quiet violence that she can no longer ignore. With this secret knowledge it becomes impossible not to react and a single word soon changes everything.

No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections on what to read, questions to reflect on, video clips to watch and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, it will help you to get the best out of life and become the person you want to be.

Help yoga students to access a deep state of relaxation with this guided meditation handbook. Offering yoga teachers scripts for guided meditations, students can learn how to cultivate positive emotions and let go of negative ones. Including practical information on how to set the scene for meditation in a yoga class, using music, lighting and props, the book also advises on how to introduce a meditation practice to yoga students. It explores the benefits of meditation for people from all walks of life, including sleep-deprived parents and those suffering from post-traumatic stress. 

When Matt and Imogen move out of the city, they're hoping for a much-needed fresh start. Matt throws himself into his new job, but Imogen struggles to adjust to life in quiet Surrey. She's grateful for the kind welcome from new neighbour Nancy, and they soon become close friends. So when Nancy makes a shocking accusation, Imogen doesn't know who to trust. This isn't the first time Matt has found himself on the wrong end of a false accusation...but is Nancy hiding secrets of her own?

Seven friends gather at a castle in the Scottish Borders. One last girls' weekend before Georgina's wedding. Near the castle, through a path in the woods, is a loch. After a few bottles of Prosecco, the girls head down to the water to take photos. The loch is wild, lonely and stunningly beautiful. They set their camera to self-timer and take some group shots. Later, looking back at the pictures, they see something impossible.