Total Body Pilates

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Total Body Pilates

Written by: Ellen Barrett

Narrated by: Ellen Barrett

Free with 30-day trial

₹199 per month after 30-day trial. Cancel anytime.

Buy Now for ₹166.00

About this listen

This is the original and traditional mat Pilates series invented in the 1920s by guru Joseph Pilates. We encourage you to practice and perfect this single workout since this includes foundation moves for ALL of Pilates. This routine tones your whole body, hones the upper body, and improves your posture. This is a very special set of exercises and we urge you to do it again and again. All fitness levels welcome.(P)2005 iAmplify

Exercise & Fitness

Fitness, Diet & Nutrition

Pilates Exercise

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