Pilates Exercise
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Pilates
- O que é e exercícios
- Written by: EdiCase
- Narrated by: Matilde Freitas
- Length: 22 mins
- Unabridged
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O Pilates é um método de condicionamento físico e mental, criado pelo alemão Joseph Pilates. Os movimentos promovem o ganho de flexibilidade e fortalecimento do corpo de forma integrada e individualizada. Se você é do tipo que não gosta muito de academia, mas precisa manter o corpo em movimento, exercitar a mente e alongar, o pilates é um tipo de exercício físico que pode ser perfeito para você.
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Pilates
- O que é e exercícios
- Narrated by: Matilde Freitas
- Length: 22 mins
- Release Date: 04-11-25
- Language: portuguese
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O Pilates é um método de condicionamento físico e mental, criado pelo alemão Joseph Pilates. Os movimentos promovem o ganho de flexibilidade e fortalecimento do corpo de forma integrada e individualizada...
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₹320.82 or free with 30-day trial
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Pilates für zuhause
- Mit einfachen Pilates Übungen Step-by-Step fit, gesund und schlank im Alltag
- Written by: Tamara Ludwig
- Narrated by: Louisa Klein
- Length: 4 hrs and 39 mins
- Unabridged
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Pilates: Der sanfte und alltagstaugliche Weg zu Kraft, Beweglichkeit und umfassendem Wohlbefinden. Sie haben immer wieder mit Schmerzen zu kämpfen, die auf Fehlhaltungen zurückgehen? Sie möchten Ihre Körpermitte optimal kräftigen, um sportlich noch besser zu performen? Oder suchen Sie einfach nach einer ganzheitlichen Methode, endlich mehr Bewegung und Fitness in Ihren Alltag zu bringen? In jedem Falle ist Pilates Ihr persönlicher Volltreffer – und wie das funktioniert, erfahren Sie hier!
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Pilates für zuhause
- Mit einfachen Pilates Übungen Step-by-Step fit, gesund und schlank im Alltag
- Narrated by: Louisa Klein
- Length: 4 hrs and 39 mins
- Release Date: 02-04-25
- Language: german
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Pilates: Der sanfte und alltagstaugliche Weg zu Kraft, Beweglichkeit und umfassendem Wohlbefinden. Sie haben immer wieder mit Schmerzen zu kämpfen, die ...
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₹504.38 or free with 30-day trial
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Pilates für Unbewegliche
- Der besonders schonende Einstieg
- Written by: Canda
- Narrated by: Canda
- Length: 1 hr and 20 mins
- Unabridged
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Pilates ist eine sehr erfolgreiche Fitnessmethode, um die Muskulatur zu stärken und einen schönen Körper zu formen. Doch für viele Anfänger, die zum Beispiel längere Zeit keinen Sport mehr getrieben haben, ist der Einstieg zu schwierig und kann sogar gesundheitliche Schäden verursachen. Lernen Sie Pilates deshalb auf ganz schonende Weise kennen!
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Pilates für Unbewegliche
- Der besonders schonende Einstieg
- Narrated by: Canda
- Length: 1 hr and 20 mins
- Release Date: 06-11-15
- Language: german
- Pilates ist eine sehr erfolgreiche Fitnessmethode, um die Muskulatur zu stärken und einen schönen Körper zu formen...
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₹347.56 or free with 30-day trial
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Form Pilates' Pilates Conscience
- Abs, Upper Body, and Back & Lower Body
- Written by: Lindsay Adela Lopez
- Narrated by: Lindsay Adela Lopez
- Length: 39 mins
- Unabridged
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Tone and balance your entire body with these energizing Pilates workouts for your iPod or mp3 player. Experience a one on one session with expert Pilates instructor Lindsay Lopez anywhere you choose.
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Form Pilates' Pilates Conscience
- Abs, Upper Body, and Back & Lower Body
- Narrated by: Lindsay Adela Lopez
- Length: 39 mins
- Release Date: 11-03-08
- Language: English
- Tone and balance your entire body with these energizing Pilates workouts for your iPod or mp3 player....
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₹320.82 or free with 30-day trial
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Personalizing Pilates
- Posture Improvement
- Written by: Sherry Lowe-Bernie
- Narrated by: Sherry Lowe-Bernie
- Length: 52 mins
- Abridged
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I know that posture is one of those things in life that doesn't seem to be really important, but the truth is that poor posture can have negative health effects. Pain and discomfort are the most common side effects of poor posture. Besides that, poor posture makes you look a lot older than you are. Try my Personalizing Pilates: Posture Improvement audio workout and you'll quickly feel and see changes in your posture.
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Personalizing Pilates
- Posture Improvement
- Narrated by: Sherry Lowe-Bernie
- Length: 52 mins
- Release Date: 12-12-08
- Language: English
- Poor posture makes you look a lot older than you are. Try my Personalizing Pilates: Posture Improvement audio workout and you'll quickly feel and see changes in your posture....
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₹320.82 or free with 30-day trial
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Best Age Yoga und Pilates
- Für Senioren und Trainer
- Written by: Patricia Römpke
- Narrated by: Patricia Römpke
- Length: 31 mins
- Unabridged
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Ein aktives Leben hilf ihnen dabei eine vitale lebendige Ausstrahlung zu behalten und sich gut zu fühlen. Ihre körperliche Geschmeidigkeit und Anmut können sie mit Yoga und Pilates bis ins hohe Alter erhalten.
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Best Age Yoga und Pilates
- Für Senioren und Trainer
- Narrated by: Patricia Römpke
- Length: 31 mins
- Release Date: 27-04-16
- Language: german
- Ein aktives Leben hilf ihnen dabei eine vitale lebendige Ausstrahlung zu behalten und sich gut zu fühlen...
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₹165.26 or free with 30-day trial
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Fit mit Pilates. Zentrierung, Kräftigung, Atmung, Konzentration, Entspannung
- Written by: Ricarda Rasch
- Narrated by: Ricarda Rasch
- Length: 55 mins
- Unabridged
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Eine praktische Pilates-Übungsanleitung, die schonend, aber effektiv die Elemente der Pilates-Techniken präsentiert.
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Fit mit Pilates. Zentrierung, Kräftigung, Atmung, Konzentration, Entspannung
- Narrated by: Ricarda Rasch
- Length: 55 mins
- Release Date: 20-01-09
- Language: german
- Eine praktische Pilates-Übungsanleitung, die schonend, aber effektiv die Elemente der Pilates-Techniken präsentiert.
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₹165.26 or free with 30-day trial
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