PRIME MEMBER EXCLUSIVE | 3 Months Free Trial

Auto-renews at INR 199/mo after 3 months. Cancel anytime. Offer ends 15 July, 2026.
Traumatized cover art

Traumatized

Identify, Understand, and Cope with PTSD and Emotional Stress

 Preview
LIMITED TIME OFFER
3 Months Free Trial
Get this deal
Offer ends on 15 July, 2026 at 11:59 PM IST.
1 credit a month to use on any title.
Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks.
₹199 per month after 3 months. Renews automatically. Cancel anytime. Offer ends 15 July, 2026 at 11:59 PM IST.
Download titles to your library and listen offline.

Traumatized

Written by: Kati Morton LMFT LMFT
Narrated by: Kati Morton LMFT LMFT
Get this deal

₹199 per month after 3 months. Renews automatically. Cancel anytime. Offer ends 15 July, 2026 at 11:59 PM IST.

Buy Now for ₹671.06

Buy Now for ₹671.06

We hear the terms trauma and PTSD more and more. Yet many people still believe that trauma can only result from experiences that are particularly extreme. But trauma is an emotional response that can stem from a wide variety of upsetting experiences, leaving us feeling anxious, weighed down by negative emotions or memories, or feeling like we lack security.

As a licensed therapist, Kati Morton addresses this challenge: If we don’t have an understanding of trauma and how it’s defined, how can we work to overcome it? The urgency of meeting this challenge increases at a time when we are bombarded with a constant flow of frightening stories—about global pandemics, ecological disasters, riots, and mass shootings—that can trigger our emotional stress. We must find a balance between staying connected to the world on social media while avoiding the false facts, hate-filled comments, and passive-aggressive posts and accounts that feed negative thoughts. In Traumatized, Morton shares a unique perspective on trauma in the modern age, including:
  • Tips to be more mindful of what we do and who we follow online, which is the key to improving our relationship with social media and stop spreading the trauma
  • Helpful therapeutic techniques to heal from childhood trauma
  • Skills to identify transgenerational trauma and begin to break harmful cycles in your home
  • Whether to seek therapy or counseling.
Ultimately, you’ll learn how to identify and cope with your triggers, pay attention to how platforms and accounts can harm your mental health, and find the tools to manage what you can see online. Mental Health Psychology Psychology & Mental Health Self-Help Stress Management Self Help
adbl_web_anon_alc_button_suppression_t1

Critic Reviews

"With omnipresent social media and the constant bombardment of news and information, developing a healthy sense of self is more challenging than ever. Add to that the surreal experience of living through a pandemic, and you have all the ingredients of a mental health crisis. Traumatized gives you the tools to block out the noise and focus on your emotional well-being."—Katie Couric, journalist, podcaster, and co-founder of Katie Couric Media
“Kati has written a gentle, accessible guide to exploring every level of our emotional trauma. I cannot recommend this book enough and intend to use it to guide how I approach my own and my kids’ relationship with social media.”—Kailyn Lowry, New York Times bestselling author of A Letter of Love and Hustle and Heart
Praise for Kati Morton's Are U Ok?
"A humane, compassionate, and extremely helpful guide to the complex world of mental health care. Knowing what's wrong and when to seek help can be life-changing, and Morton's book is packed with tools and tips for navigating life with mental health challenges."—John Green, #1 New York Times bestselling author of Turtles All the Way Down and The Fault in Our Stars
"An exemplary guide for anyone wondering if they or someone close to them may benefit from mental health therapy."—Library Journal
"An intuitive handbook that empowers readers to tend to their own mental health...Chapters provide practical tools for handling anxiety, depression, and other mental health difficulties, while also offering powerful insights."—Publishers Weekly
"[Morton] answers the questions many of us have but don't necessarily feel comfortable asking. This is information everyone can benefit from."—Bustle
"Compassionate and hopeful."—Energy Times
"An undeniably essential read."
—Cultured Vultures
No reviews yet