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True You: A Step-by-Step Guide to Conquering Your Quarter-Life Crisis

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True You: A Step-by-Step Guide to Conquering Your Quarter-Life Crisis

Written by: Tess Brigham MFT BCC
Narrated by: Tess Brigham MFT BCC
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True You: A Step-by-Step Guide to Conquering Your Quarter-Life Crisis By Tess Brigham, MFT, BCCYou did everything right. Good school. Real effort. A job that looks great on paper. So why does it feel like you're falling apart?You're not broken. You're in your 20s. And no one prepared you for this.Tess Brigham is a licensed psychotherapist and certified coach who has spent over a decade in the therapy room with Millennials and Gen Z navigating the hardest decade of their lives. She's heard it all: the career panic, the comparison spiral, the creeping sense that you're on the wrong path and running out of time to fix it. In True You, she gives you the tools she's been sharing with clients for years, in a format you can actually use.This isn't a motivational pep talk. It's a step-by-step guide to the real psychological work of your 20s: learning to tune out the noise of other people's expectations, understanding what fear is actually doing to your decisions, clarifying your values, and building a life that's right for you rather than one that just looks right from the outside.Inside you'll find:A practical framework for making decisions when everything feels uncertain and overwhelmingThe real reason you're stuck, burned out, or unhappy at work, and what to do about itHow to stop letting fear run your career choicesExercises Tess has used with hundreds of clients to get clarity fastAn honest, warm guide through the part of adulthood nobody warns you aboutTrue You is for anyone asking "Is this really my life?" somewhere between 22 and 35. Whether you're dealing with quarter-life crisis anxiety, career confusion, imposter syndrome, or the quiet suspicion that you're living someone else's dream, this book will help you figure out what's actually going on, and what to do next.Tess has been there. She left a fast-rising Hollywood career in her late 20s, rebuilt everything, and came out the other side. She wrote this book because she wishes someone had handed it to her first.You've got this. Let's figure it out together.©2022 Tess Brigham (P)2026 Tess Brigham Developmental Psychology Psychology Psychology & Mental Health Relationships Self-Esteem Self-Help
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