Undo It!
How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
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Narrated by:
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Dean Ornish M.D.
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Anne Ornish
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Written by:
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Dean Ornish M.D.
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Anne Ornish
About this listen
National best seller
Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease - as well as prevent and reduce symptoms - from the world-renowned pioneer of lifestyle medicine.
Dean Ornish, MD, has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse - undo! - the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level.
Medicare and many insurance companies now cover Dr. Ornish’s lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported - based on 40 years of research published in the leading peer-reviewed medical and scientific journals.
Now, in this landmark audiobook, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it:
- Eat well: a whole foods, plant-based diet naturally low in fat and sugar and high in flavor. The “Ornish diet” has been rated “#1 for Heart Health” by U.S. News & World Report every year from 2011 to 2017.
- Move more: moderate exercise such as walking
- Stress less: including meditation and gentle yoga practices
- Love more: how love and intimacy transform loneliness into healing
With 70 recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits - for example, several people improved so much after only nine weeks that they were able to avoid a heart transplant - Undo It! empowers listeners with new hope and new choices.
“The Ornishes’ work is elegant and simple and deserving of a Nobel Prize, since it can change the world!” (Richard Carmona, MD, MPH, FACS, 17th Surgeon General of the United States)
“If you want to see what medicine will be like ten years from now, read this book today.” (Rita F. Redberg, MD, editor in chief, JAMA Internal Medicine)
“This is one of the most important books on health ever written.” (John Mackey, CEO, Whole Foods Market)
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Dean Ornish and Anne Ornish (P)2019 Random House AudioCritic Reviews
“This book will change your life. Every day people ask me how they can activate their longevity genes to reverse aging and stave off age-associated diseases. Now I can say, ‘Go read Undo It!’” (David A. Sinclair, PhD, AO, professor of genetics, Harvard Medical School)
“Dean Ornish is from the future!” (Jack Hidary, senior adviser, Google X)
“Empowering and inspiring millions of people with new hope and new choices.” (Marc Benioff, CEO, Salesforce; owner, Time Magazine)
What listeners say about Undo It!
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 09-08-20
A book that would bring some hope in many!
Content missing in PDF. especially some pictures which the author mentioned would be in the accompanying PDF. But I could not find any such pics except the recipies.
Otherwise book is good. Explains how simple lifestyle changes would reduce the 'inflammation' in our body, which eventually reverses most chronic diseases.
Take home message(in my view):
Modern medicine has hijacked our mind more into drugs ( which never addresses the underlying pathology in many cases) So, we must learn how to
1. Eat well
2. Move more
3. Stress less
4. Love more
to reverse the most chronic diseases.
Dean Ornish(MD)'s part I would give 5 stars, Anne Ornish part I would give 3.5 stars. Overall all 4 Out of 5 as the images PDF is missing. So I am returning the book.
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- Anonymous User
- 14-10-22
Basic Tenets to Make Life Worth Living
it reaffirms something that we may have forgotten...helps in some basic tenets like a 5 min jogg is enough and how to be sensitive and epathetically connect. a reassurance book
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