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Unf--k Your Brain

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Unf--k Your Brain

Written by: Faith G. Harper PhD LPC-S ACS ACN
Narrated by: Faith G. Harper PhD LPC-S ACS ACN
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Buy Now for ₹351.00

Buy Now for ₹351.00

About this listen

A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwide

Our brains do their best to help us out, but every so often they can be real assholes - having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes - especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in.

With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).

©2017 Faith G. Harper (P)2017 Microcosm Publishing Anxiety Disorders Mental Health Music Neuroscience & Neuropsychology Popular Culture Psychology Psychology & Mental Health Self-Help Social Sciences Stress Management Success Depression Self Help
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i had some interesting takeaways from the book. the recording had some issues had multiple places. but I still recommend it to anyone who's looking for ideas to detangle their mental chords.

some really heartening insights

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Narration was so powerful, I almost felt like someone is speaking to me, and I really didn't even realize when it got over, I wanted more :(

The narration has a special place in my heart! <3

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loved how simply this book enhances the knowledge...please do read as it makes you more complete to handle stragglers of life.

great book for mental awareness

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The f's were a bit much. The reader was articulate and expressive, however the background noises were distracting. All in all still loved it!

Insightful and hits the nail on the head!

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A good introductory book that explains why we feel what we feel when we go through negative emotions such as stress, anxiety, mood swings etc. The casual style is uplifting and a good pick me up when you need it. Although I wouldn't recommend it to someone suffering from clinical depression or more severe illnesses.

A book that explains why you feel what you feel

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