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Vital Years Ahead: How to Slow Biological Aging, Reverse Hidden Decline, and Extend Your Healthspan

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Vital Years Ahead: How to Slow Biological Aging, Reverse Hidden Decline, and Extend Your Healthspan

Written by: John Dempster
Narrated by: Mark Lancaster
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About this listen
 What if the most important years for your future health are the years before anything is officially wrong?Many chronic conditions develop gradually. Yet standard medical testing is often designed to identify established disease rather than every early change that may precede it. That can leave people asking a frustrating question: Why don't I feel like myself when my results say I'm fine?In Vital Years Ahead, Dr. John Dempster, ND, explores the biology of aging through a functional and terrain-first lens.Drawing on more than two decades of clinical practice, Dempster examines six interconnected forces that can influence health as we age:Metabolic dysfunction and insulin resistanceChronic inflammationGut dysbiosis and the gut-brain axisMitochondrial declineHormonal changesEnvironmental toxic burdenThe book explains why these factors cannot always be considered independently and how foundational habits and targeted interventions can work together as part of a broader approach to healthy aging.Dr. Dempster's approach is built around three simple ideas: progress, not perfection; terrain first, always; and what you measure, you can change.This is a framework for understanding the systems that influence how you age and making more informed decisions about the years ahead.Whether you're noticing changes in your forties, navigating health concerns later in life, or simply thinking more seriously about your future health, Vital Years Ahead offers a practical place to begin.©2026 John Dempster (P)2026 John Dempster Ageing Aging Parents Parenting Relationships Self-Help
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