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What the Fork Are You Eating?

An Action Plan for Your Pantry and Plate

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What the Fork Are You Eating?

Written by: Stefanie Sacks
Narrated by: Stefanie Sacks
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About this listen

When your groceries are labeled “low-fat”, “sugar-free”, and even “natural” and antibiotic-free, it’s easy to assume that you’re making healthy choices. Yet even some of those seemingly wholesome offerings contain chemical preservatives, pesticides, and artificial flavors and coloring that negatively affect your health. In What the Fork Are You Eating?, a practical guide written by certified chef and nutritionist Stefanie Sacks, we learn exactly what the most offensive ingredients in our food are and how we can remove (or at least minimize) them in our diets. Sacks gives us an aisle-by-aisle rundown of how to shop for healthier items and create simple, nutritious, and delicious meals.

A supplemental PDF is included with this audiobook.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Dreamscape Media, LLC (P)2020 Dreamscape Media, LLC Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Hygiene & Healthy Living
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