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Why Has Nobody Told Me This Before?
- Narrated by: Julie Smith
- Length: 8 hrs and 33 mins
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Why Has Nobody Told Me This Before?
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Publisher's Summary
Brought to you by Penguin.
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.
Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.
Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Why Has Nobody Told Me This Before?
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sunil Srivastava
- 13-10-22
must read
Must Read for anyone who is going through a tough phase or trying to understand themselves better
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tayyab
- 21-05-23
needing help is not a weakness
i started you on Instagram first, and it helped me a lot . Now, this book has helped me in self-improvement
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Overall5 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- Varsha
- 24-04-22
Beautiful! worth referring to once in a while!
Loved it! Has great practical tips to improve quality of life while striving to achieve your dreams. Identifying and working on your emotions as a part of human experience. Concise and Power packed! Take notes😉
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Ashwini Kumar Dixit
- 14-04-23
Great Refernce Book
This is one of those books which you would require in many phases of your life - to make you understand the reality, better interpret it, make yourself more acceptable of yourself, and to deal with the tough choices.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Utkarsh Chandel
- 22-04-22
Toolkit for your mental health issues
Must read by anyone who is struggling with mental health problems. Author has written the book in a very accessible and highly organized manner which I love it. I definitely going to buy a hardcopy of this book and write a summary for myself. I have been reading lot of books written by psychologist and this is one of my favourite so far.
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Bhupesh
- 22-12-22
amazing book. It's like reading 8 small books
Great book, we all face challenges of self doubt, criticism, Fear, Grief, stress and relationships. This book cover each one separately and help us to understand how to tackle these. All the guidance is given by a professional, a therapist.
One should definitely read this.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sattadeepan
- 07-02-23
amazing insight into your mind
this book will help you answer a lot of questions you have about your thoughts and simplify it , so that you can identify why you're feeling what you're feeling
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Narayana Janapati
- 05-02-23
Live better
Feeling confidence in leading better life having know your techniques. Well structurised with examples. must read book as life is never ending journey.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Prakhar Pandey
- 18-04-23
A well rounded book on understanding our thoughts
The book is written in very well rounded manner. The chapters are well divided and well integrated.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kindle Customer
- 05-01-23
Motivational
loved it... Must read to revisit the past with fresh perspective to change the present and inspire the future...
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