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Why Has Nobody Told Me This Before?

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Why Has Nobody Told Me This Before?

Written by: Julie Smith
Narrated by: Julie Smith
Free with 30-day trial

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Buy Now for ₹888.00

Buy Now for ₹888.00

About this listen

Brought to you by Penguin.

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.

Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.

Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.

© Dr Julie Smith 2022 (P) Penguin Audio 2022

 Emotions Mental Health Psychology Psychology & Mental Health Self-Help Success

Critic Reviews

Full of sound, helpful advice with life skills, from building confidence to managing stress
The book's great. It's real, it's authentic . . . Very practical and very, very helpful (Lorraine Kelly)
I'm blown away by her ability to communicate difficult ideas with ease, simplicity and practicality. Amazing. Go and buy it now! (Jay Shetty)
Such a brilliant book (Steven Bartlett)
A toolkit of deceptively simple strategies for life's troubles. Everyone could benefit from the wisdom of Dr Smith
This book is a goldmine. I truly treat it like a handbook now
Julie Smith is the psychology teacher you wish you'd had at school
It's so engaging that it's even led me to switch off my phone for several hours so I can read it, and in this social media-obsessed age, I don't think I can give a bigger recommendation than that (Bryony Gordon)
Relatable, real and easy to digest, it covers everything from understanding low mood to emotional pain, self-doubt and anxiety as if your wise best friend is chatting to you. An essential mental-health bible for adults and teenagers
Smart, insightful, and warm. Dr Julie is both the expert and wise friend we all need
All stars
Most relevant
Must Read for anyone who is going through a tough phase or trying to understand themselves better

must read

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We're truly living in incredible times when we can access years of research and experience, condensed in such small packages as this book.

It was so gratifying to go through all the different aspects that we humans undergo in the world today and how just learning to conduct yourself better can be a solution to every single problem.

So pleased that I came across Dr. Julie and this book. Amazing work!

Such a heartwarming and yet powerful book!

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Loved it! Has great practical tips to improve quality of life while striving to achieve your dreams. Identifying and working on your emotions as a part of human experience. Concise and Power packed! Take notes😉

Beautiful! worth referring to once in a while!

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loved it... Must read to revisit the past with fresh perspective to change the present and inspire the future...

Motivational

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Great book, we all face challenges of self doubt, criticism, Fear, Grief, stress and relationships. This book cover each one separately and help us to understand how to tackle these. All the guidance is given by a professional, a therapist.
One should definitely read this.

amazing book. It's like reading 8 small books

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