Get Your Free Audiobook
-
Wired & Tired
- A Guide to Revitalize Your Life
- Narrated by: Ira Israel
- Length: 5 hrs and 16 mins
Failed to add items
Add to cart failed.
Add to wishlist failed.
Remove from wishlist failed.
Follow podcast failed
Unfollow podcast failed
New to Audible Prime Member exclusive: 2 credits with free trial
Wired & Tired
Buy Now for ₹469.00
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
In addition to the twin epidemics of anxiety and depression plaguing our society, psychotherapist Ira Israel has observed a new wave of highly functional adults who don't technically suffer from the debilitating symptoms of clinical anxiety and depression yet feel wired & tired: consistently overworked, overstimulated, under-loved, and underappreciated—stressed out, yet unenthusiastic about their daily responsibilities. Wired & Tired provides scientifically proven tools to alleviate the pain of typical life-ruptures (divorces, firings, etc.) as well as critical analyses of transformational moments in our lives and practices to make us resilient and keep us at the high end of our happiness spectrums.