You Can Fix Your Brain
Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had
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You Can Fix Your Brain
Narrated by:
Tom O'Bryan
Buy Now for ₹1,131.00
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Narrated by:
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Tom O'Bryan
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Written by:
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Tom O'Bryan
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Mark Hyman - introduction
About this listen
We've all experienced brain fog—misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that "fog" manifesting as something more permanent—either in ourselves or our loved ones.
No matter what your current brain health state may be, You Can Fix Your Brain will enable and empower you to take concrete steps that will make an immediate difference in your brain’s vitality, clarity, and energy. Your memory will improve, fogginess will disappear, you’ll be less tired all the time, and much more. And, you’ll learn that these aren’t empty promises. Dr. Tom O’Bryan, author of The Autoimmune Fix, knows how to create lasting changes in health, and he’s here to share them with you.
It’s a step-by-step approach to better cognitive function—being selective about what's on your fork, what's in your environment, and how you take care of yourself can make a world of difference. With only one hour a week of practice, in 6 months, you can say goodbye to brain fog and welcome a better long-term memory and a sharper mind.
Includes a PDF of recipes, lists, and graphs.
Everything we need impacts negatively according to this book. Even if this is true, it makes it so difficult to choose a all good diet.
Disturbing book
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