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You Grow Girl!

The Complete No Worries Guide to Puberty and Growing Up

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You Grow Girl!

Written by: Dr Zoe Williams
Narrated by: Dr Zoe Williams
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About this listen

NHS GP and This Morning's resident doctor Dr. Zoe Williams is here to explain everything girls need to know about puberty - plus lots more.

Growing up is exciting, but it can also be a strange and confusing time. This audiobook will help you ride your rollercoaster more smoothly!

We'll cover the usual things such as periods and body changes, but also equip you with the knowledge you need to flourish and thrive in today's world, from self-care and recognising healthy relationships to talking about your mental health with confidence.

Packed with easy-to-understand information and myth-busting advice, this is the ultimate growing-up guide for girls aged 9+ who want to feel empowered, informed and positive about becoming the very best version of themselves.

Content includes:

- Looking after your body, from healthy eating and hygiene to body confidence and exercise

- Mental health awareness, self-care and hobbies

- Managing relationships, from family and friends to crushes

- A sensitive, age-appropriate introduction to sex, consent and privacy

- Navigating the online world, including social media, bullying and cyber safety

- Case studies of amazing and inspiring women

©2023 Zoe Williams (P)2023 Hodder & Stoughton Limited Growing Up & Facts of Life Health Social & Life Skills

Critic Reviews

"A book that every girl needs to grow up happy, healthy and thriving." (Holly Willoughby)

"Informative and empowering, perfect for my daughter Betsy, and all girls growing up in today's world." (Denise van Outen)
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