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Younger Next Year

A Guide to Living Like 50 Until You're 80 and Beyond

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Younger Next Year

Written by: Chris Crowley, Henry S. Lodge M.D.
Narrated by: Don Leslie, Rick Adamson
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Buy Now for ₹492.00

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About this listen

 Younger Next Year is about how to turn back your biological clock. How to become functionally younger every year for the next five to 10 years, and continue to live with vitality and grace into your 80s and beyond.

Harry's Rules (Harry being Harry S. Lodge, M.D.) are only seven, but they completely reverse the typical path of aging. Exercise six days a week for the rest of your life. Quit eating crap. Connect and commit. And to prove it is his star patient, the no-punches-pulled Chris Crowley, a 70-year-old who left the slippery slope of retirement and turned his life around. Harry tells you what to do. Chris tells you how. And their argument is irresistible.

You're a guy. You have responsibilities. You think about the future, the 401K, the kids' schools. There's one other thing you can't afford not to think about: yourself. Marrying science and reality, Younger Next Year is a convincing and passionate argument that if you train for the Next Third of life, you'll have a ball. Follow its simple rules and you'll find yourself in perhaps the best shape, in mind, body, and spirit, of your life.

©2004 Chris Crowley and Henry S. Lodge, M.D. (P)2004 HighBridge Company Ageing Hygiene & Healthy Living Self-Help

Critic Reviews

  • 2005 Audie Award Nominee, Personal Development/Motivational

"Brain-rattling, irresistible, hilarious. If you're up for it...it could change your life." (The Washington Post)
"Younger Next Year is a wiscracking but scientifically serious guide to health." (Newsweek)
All stars
Most relevant
Great message. Science explanation and emotive appeal are spot on. Chris has been verbose at times. But overall, it is recommended read for anyone starting next third of the life.

Very Good! Bit shorter would have been better

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Amazing read. Must for everyone. My thoughts towards life has changed. Thank you for showing the Path.

Changing the way to live

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The tone of the book is overtly sexist and Chris looks like a snake oil salesman. The portions be Henry are good especially about C6 and C10. There is no much sales talk and noise that it takes a while to get to the point. The key takeaways are simple - buy a hear rate monitor and exercise 6 days a week. The book is worth any star simply because of Henry. Readers should skip chapters by Chris to save time.

Had been better if it were short

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