In Episode 3 of Your Relationships Are Keeping You Fat, we unpack why your body isn’t broken — it’s under stress. From extreme dieting and poor sleep to chronic pressure and emotional control around food, this episode explores how stress disrupts hormones, metabolism, recovery, and hunger signals. You’ll learn why rest feels threatening, why food becomes control when the body doesn’t feel safe, and how rebuilding trust with your body is the key to sustainable change.

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🎧 Follow & Subscribe:
Make sure to follow Your Relationships Are Keeping You Fat – a Ms. New Booty Fitness Podcast so you never miss an episode.

⭐ Rate & Review:
If this episode resonated with you, please leave a rating and review. Your support helps more women stop blaming themselves and start understanding their bodies.

📲 Share This Episode:
Know someone stuck in the diet cycle or emotional eating loop? Share this episode with her.

💪 Work With Me:
Ready to stop dieting and start building a body and lifestyle that actually feels good? Learn more about my Signature 6-Month Body & Lifestyle Transformation Coaching Program at www.msnewbootyfitness.com/coaching

📍 Connect With Me:
Follow me on Facebook, TikTok or IG @MsNewBootyFitness for more conversations on sustainable health, mindset, and body confidence.

You’re not lazy, broken, or lacking willpower, you’re dysregulated.

In Episode 2 of Your Relationships Are Keeping You Fat – a Ms. New Booty Fitness Podcast, we unpack why stress, emotional overload, and nervous system dysregulation (not discipline) are keeping women stuck in cycles of dieting and emotional eating.

With 15 years of coaching experience, I break down why diets fail, how stress and hormones impact cravings and weight, and why food becomes a source of comfort during hard days, work stress, and relationship challenges. This episode reframes emotional eating, challenges the willpower myth, and offers a compassionate, sustainable path forward. A path that works with your body instead of against it.

If you’ve ever felt like you know what to do but can’t seem to stay consistent, this episode is for you.

Support the show

🎧 Follow & Subscribe:
Make sure to follow Your Relationships Are Keeping You Fat – a Ms. New Booty Fitness Podcast so you never miss an episode.

⭐ Rate & Review:
If this episode resonated with you, please leave a rating and review. Your support helps more women stop blaming themselves and start understanding their bodies.

📲 Share This Episode:
Know someone stuck in the diet cycle or emotional eating loop? Share this episode with her.

💪 Work With Me:
Ready to stop dieting and start building a body and lifestyle that actually feels good? Learn more about my Signature 6-Month Body & Lifestyle Transformation Coaching Program at www.msnewbootyfitness.com/coaching

📍 Connect With Me:
Follow me on Facebook, TikTok or IG @MsNewBootyFitness for more conversations on sustainable health, mindset, and body confidence.

What if your body isn’t the problem?

In this manifesto episode of Your Relationships Are Keeping You Fat – a Ms. New Booty Fitness Podcast, we challenge the belief that weight struggles are caused by laziness, lack of willpower, or failed diets.

This episode introduces a new way to understand health and change. A way that looks at how your relationships with yourself, food, stress, work, and your life shape your body far more than any diet plan ever could.

This is the foundation for everything to come.

Support the show

🎧 Follow & Subscribe:
Make sure to follow Your Relationships Are Keeping You Fat – a Ms. New Booty Fitness Podcast so you never miss an episode.

⭐ Rate & Review:
If this episode resonated with you, please leave a rating and review. Your support helps more women stop blaming themselves and start understanding their bodies.

📲 Share This Episode:
Know someone stuck in the diet cycle or emotional eating loop? Share this episode with her.

💪 Work With Me:
Ready to stop dieting and start building a body and lifestyle that actually feels good? Learn more about my Signature 6-Month Body & Lifestyle Transformation Coaching Program at www.msnewbootyfitness.com/coaching

📍 Connect With Me:
Follow me on Facebook, TikTok or IG @MsNewBootyFitness for more conversations on sustainable health, mindset, and body confidence.