002: Getting Started (or Restarted) Running and Walking After 50
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002: Getting Started (or Restarted) Running and Walking After 50
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In this episode you will learn about the hardest part of running, which is getting started.
By listening to this episode you will learn:
1. You don't need to be already fit to start running or walking
2. How comparing ourselves to others, isn't productive
3. How to overcome the fear of getting hurt, looking foolish or failing (by the way, if you are moving you are winning not failing!)
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