005: Injury and Prevention
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005: Injury and Prevention
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In this episode you will learn how to keep running and walking injury-free as you age, so you can stay active for years to come.
By listening to this episode, you will learn:
1. Why strength training is non-negotiable for runners and walkers over 50
2. How to warm up properly and catch those small warning signs before they become major issues
3. Why pushing through pain costs you more than resting ever will
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