02: 7 Signs You're Losing Fat (NOT Muscle)
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.
Add to cart failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
02: 7 Signs You're Losing Fat (NOT Muscle)
-
Narrated by:
-
Written by:
About this listen
Is it possible to BUILD muscle while you’re losing fat?
It 100% is… BUT - weight loss also makes it MUCH more likely you’ll LOSE muscle, so you have to know what to look for to be sure that’s not happening.
In this episode, we’ll cover the 7 signs that you’re losing fat and NOT muscle, plus why the old rule of "lose 1-2 pounds per week" is actually bad advice that could leave you starving and demotivated.
Free Guide To Lose Fat While Building Muscle:
https://www.matteomarra.com/recomp101/
Get 1:1 Coaching For Faster & Easier Results:
https://www.matteomarra.com/lose50pounds/(00:00) Muscle Loss(01:40) Should You Really Lose 1-2lb Per Week?(07:47) Sign 1(09:34) Sign 2(12:44 )Sign 3(14:15) Sign 4(17:22) Sign 5(21:25) Sign 6(23:40) Sign 7
No reviews yet