10 | Consumption
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10 | Consumption
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While the topic sounds vague, Addi covers media, music, and relationship consumption and how each affects us. After hours of research, she discovered the science behind why and how they affect us and why we should watch what we consume.
https://www.tmh.org/healthy-living/blogs/healthy-living/how-music-affects-your-mind-mood-and-body#:~:text=Music%20can%20affect%20behavior%20by,also%20impact%20our%20shopping%20habits
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/friendships/art-20044860#:~:text=Friends%20prevent%20isolation%20and%20loneliness,happiness%20and%20reduce%20your%20stress
https://mywellbeing.com/therapy-101/how-media-affects-mental-health#:~:text=Media%20exposure%20during%20the%2024,fatigue%2C%20and%20loss%20of%20sleep
https://www.helpguide.org/articles/mental-health/social-media-and-mental-health.htm#:~:text=The%20light%20from%20phones%20and,lonely%20after%20using%20social%20media