Turning 50 comes with a few life lessons, plenty of stories and, apparently, a list of things every woman should experience at least once.

This week on 3 Wise Ducks, we're sharing our 10 things every woman should do before she turns 50. Some are about having fun, some might push you a little outside your comfort zone, and others are simply things we think every woman should give herself permission to do.

As we make our way through the list, there's plenty to talk about, plenty to laugh about and a few things that might have you thinking about what you'd put on your own list.

Whether 50 is around the corner, well behind you or nowhere near your radar yet, this isn't about ticking off a serious life checklist. It's three women comparing notes, sharing a few thoughts and having plenty of laughs along the way.

And if you've already passed 50, you're definitely not off the hook. We'd love to know what you think should have made our list.

We'd love to hear from you. Follow us on Instagram @3wiseducks and send us a DM with your questions, topic ideas or feedback. And tell us, what's ONE thing you think every woman should do before turning 50?

Connect with the Ducks:

Joy Ball, Blissful Connections Counselling
Website: blissfulconnections.com.au
Instagram: @blissful_connections

Jan, Jan Winslade
Website: janwinslade.com
Instagram: @jan.winslade

Nilu, Nilu Noble
Website: ivytalentco.com.au/nilunoble
Instagram: @melbourneescapades

Thanks for listening to 3 Wise Ducks.

We release a new episode every week, so be sure to follow the podcast so you never miss a conversation.

We'd love to hear from you. Follow us on Instagram @3wiseducks and send us a DM with your questions, topic ideas or feedback.