10,000 NOs cover art

10,000 NOs

10,000 NOs

Written by: Matthew Del Negro
Listen for free

Actor Matthew Del Negro (The Sopranos, The West Wing, Scandal) describes his career as being told "No" for a living. Here, he gets up close and personal with top-shelf folks from all walks of life about the 10,000 "No" s they've had to endure and struggles they've had to overcome on their journey to where they are today. Inspiring, raw, honest and funny, this podcast will help you see that the people you think have "got it made" put their pants on one leg at a time, just like you.

Hosted on Acast. See acast.com/privacy for more information.

Matthew Del Negro, 2017
Art Careers Economics Personal Success Self-Help Success
Episodes
  • SEVERANCE ACTOR: Why YUL VAZQUEZ Believes All Art Stems From One Source
    Sep 24 2026

    “It’s all the same source. And the source in everything that you do, whether you’re taking a photograph or you’re playing music or you’re acting... is you. It’s all you.”

    I sat down with friend and fellow actor, Yul Vazquez , this summer, and he blew me away on multiple levels...

    Not only does he have awesome stories from the seemingly endless amounts of elite films, TV shows and plays he's done over the past decades, but I got to ask him about the fact that he's also an accomplished musician, painter and photographer. With incredible charm and simplicity, he beautifully articulates some philosophies that I've been trying to grasp since this podcast began...

    So, yes, you'll hear personal stories about Philip Seymour Hoffman , Sam Rockwell , Ben Stiller , and many others, but what will really inspire you is this: if, like me, you are drawn to more than just one art form or possess both artistic and entrepreneurial interests, Yul empowers you to trust that your talent and perspective in multiple fields is not a conflict. It's something to embrace and celebrate.

    And he just lays it all out in such a plain-spoken, cool-as-shit way that you can't help but love him for his honesty, vulnerability and wisdom that he's picked up along his journey. He made me laugh a lot, but he also reminded me that I wasn't wrong when I titled this podcast 10,000 NOs. Here are his words about the crazy journey of a life in show business, "if not the most important of all is, how much can you withstand? What are you made of? What's your mettle? Because if you crumble, you're done."

    If you’re an actor, writer or filmmaker and you think you’d benefit from being part of conversations like this every week with a group of fellow artists, consider joining our Working Actors Community. Find out more by CLICKING HERE.

    And remember: “failure” is just opportunity in disguise. You can flip the script to make your setbacks serve you.

    SHOW LINKS:

    10,000 NOs: THE BOOK

    SUBSCRIBE TO OUR (WEEKLY) NEWSLETTER

    FOLLOW MATT ON SOCIAL

    BECOME A MEMBER OF THE WORKING ACTORS COMMUNITY

    Show More Show Less
    1 hr and 56 mins
  • How to Build a Voice Over Empire by Serving Your Community with David H. Lawrence XVII
    Sep 3 2026

    Today's guest, ​David H. Lawrence XVII​, is a prime example of someone who decided to control his own destiny while still pursuing his dream, by combining his experience in technology with his love of storytelling to serve others by giving them tools and a path to success.

    His combo of service and entrepreneurial prowess is the special sauce many performers seek: how to have staying power in show business without riding such a scary rollercoaster. His extremely successful ​VO Heroes​, ACX Masterclass, and Narrate Your Own Book courses and communities have helped thousands of artists make a living from home.

    Lately, it seems like everyone, not just actors, is working harder and harder for less and less reward...

    Between AI and diminishing opportunities, not being resourceful enough to create additional revenue streams no longer seems like an option if you want to get ahead, or even just have some certainty. Watch or listen to this conversation if you want inspiration to make it happen for yourself.

    Show More Show Less
    1 hr and 4 mins
  • WWE Champion and World's Strongest Man: Braun Strowman
    Jun 17 2026

    Braun Strowman (Won the Arnold Amateur Strongman World Championships, WWE Champion, Entrepreneur and Now Host of EVERYTHING ON THE MENU) sat down on 10,000 NOs with Matthew Del Negro podcast…


    He doesn’t just flex his muscles…


    He drops some legit, hard-earned, plain-spoken KNOWLEDGE BOMBS full of wisdom on us!!


    #braunstrowman #matthewdelnegro #10000nospodcast #wwechampion #everythingonthemenu


    Welcome to 10,000 NOs with Matthew Del Negro — a channel for actors, filmmakers, writers, creatives, and entrepreneurs navigating the ups and downs of building a career.


    Through honest conversations with working artists, storytellers, and industry professionals, we explore the realities of rejection, persistence, and what it really takes to succeed in entertainment and creative business.


    If you’re chasing a creative career or building something of your own, remember: every “no” can bring you closer to your next “yes.”


    Sign up for our Newsletter by emailing: info@10000nos.com with "Newsletter" in the Subject Line


    SHOW LINKS:

    Working Actors Community

    10,000 NOs Book

    Follow Matt on Instagram

    Follow 10,000 NOs on Instagram


    VIDEO CHAPTERS:

    00:00 INTRO

    01:55 WHO IS BRAUN STROWMAN

    07:00 SECOND CHANCES

    10:46 STRONG MAN

    18:59 GET THESE HANDS WWE

    26:00 CATCH THE AUDIENCE

    29:00 LEARN A SKILL/TRADE

    33:00 BEING A GOOD STUDENT DOESN’T PAY OFF

    36:00 MANIFEST IT!

    40:00 EVERYTHING ON THE MENU

    46:57 WHY BRAUN STROWMAN?

    Show More Show Less
    56 mins
adbl_web_anon_alc_button_suppression_t1
No reviews yet