12. The Principle Of Intentional Progression
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12. The Principle Of Intentional Progression
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What is intentional progression?
'Intention' in this context is referring to the target muscle group of an exercise.
'Progression' is the scaling of load.
Therefore, intentional progression is a principle of scaling load on the target muscle group in a reformer exercise. Every movement layer added to an exercise must contribute to an incremental increase in load. In other words, every movement layer added must make the client fatigue faster.
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