Some life changes come with a party and a clean finish line, but most don't.

Becoming a dad, watching your kids grow up, going from the guy you were in your twenties to the man your family needs now. Without a marker, part of you stays stuck in the old version. Craig Speer is back to talk about transitions and a simple framework for actually closing them out.

In this episode:

• What the Yosemite hike taught us about becoming a team
• Why falling back on old habits under stress is a sign you haven’t transitioned fully
• Grief as a tool, and how Marie Kondo can help
• The 5-minute family ritual that closes out summer
• Shutting down the workday so you actually walk into the house as dad
• Why hard challenges mark the shift from who you were to who you’re becoming

Takeaways:

• If you don’t name the transition you’re in, you’ll keep living like the old version of yourself.
• Thank the immature you for what it gave you, then let it go.
• Resentment builds when you never let go of what you lost.
• A marker doesn’t have to be big. A slideshow at the dining room table counts.
• Decide who you are now, then build the habits to stay there.
• This isn’t linear. You’ll slip back. That’s why accountability matters.

Every season ends whether you close it or not. Close it on purpose.

Joshua Tree — Free Live Info Call
Thursday, Oct 22 · 8pm ET / 5pm PT

Craig and I are taking a group of men to Joshua Tree. We’ll do a sunrise hike to the top of Quail Mountain, a warm-up hike on Ryan Mountain, daily workouts, cold plunge and sauna.

On the call, we’ll walk through the route, the training plan and the full itinerary.

Save your seat → https://joshuatree2027-info-call.netlify.app/

Stop Losing Your Temper Road Map

This roadmap will teach you how to have more patience.

To give your kids more time and attention.

Anger isn't your fault, but it is your responsibility.

Learn how to manage it so it doesn't get the best of you.

https://www.tommygcoaching.com/roadmap