144. Beginner Reformer - Short Box thru Bottom Lift cover art

144. Beginner Reformer - Short Box thru Bottom Lift

144. Beginner Reformer - Short Box thru Bottom Lift

Listen for free

View show details

Continuing my review of the classical Beginner Reformer - Short Box, Elephant, Knee Stretches, Running, Bottom Lift -what are they, why do we do them, and how they relate to the rest of the Pilates system.

Sign up for Puff Puff Pilates events

My Everything Page

Find me:
Website
Pilates Teacher Mastermind FB group
Strong Bones Pilates FB Group
IG – https://instagram.com/lyndalippin
YouTube – https://youtube.com/lyndalippinpilates
LinkedIn – https://linkedin.com/in/lyndalippin
Email – lynda [at] lyndalippin.com

Music by Nerd Salad
Love the podcast? Please review on Apple or Podchaser,
Thank you

Support the show


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

adbl_web_anon_alc_button_suppression_t1
No reviews yet