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144: The Real Secret to Transformation

144: The Real Secret to Transformation

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In this episode, Professor AG talks about the power of slowing down, giving yourself more grace, and creating routines that actually support the season of life you’re in. She shares how she shifted away from the “all-or-nothing” mindset and learned that real transformation comes from small, consistent changes instead of constantly pushing herself harder. From nervous system regulation and the importance of repetition to the idea of getting 1% better every day, she shares how tiny shifts can create big changes over time. She reminds you that you don’t have to do everything at once. You can choose what matters most in this season and build a life that feels more aligned, grounded, and supportive.Links from this episode-Atomic Habits by James Clear-Facial brush-Sea Moss Gel -Bone broth-Cocoa-The Brick for iPhone-Clinique black honey mascara -If you’re interested in hiring a virtual assistant, click the link HERE to book a call with the recruiting company. AGU NexuspointMY APP IS HERE!!Daily somatic classes to regulate your nervous system. Start your FREE trial today.Timestamps00:00 Introduction and podcast overview01:49 Anna Grace's personal health journey and somatic work04:13 Morning routines and self-care practices09:01 Seasonal adjustments to routines and habits11:09 The 1% rule and its application in life13:53 The importance of routine for nervous system health18:04 Reevaluating priorities and seasons of life23:51 The power of small, consistent habits27:11 Practicing safety and regulation in the nervous system30:01 Tools and strategies for reducing digital distraction33:48 Embracing struggle and obstacles as growth opportunities38:05 Creativity, repackage, and persistence in life and business40:51 Personal favorites: snacks, beauty, and comfort showsKeywords: nervous system, routines, self-care, James Clear, 1% rule, somatic healing, autoimmunity, habits, self-compassion, life balanceWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! Daily somatic classes to regulate your nervous system. Start your FREE trial today.AG’s Energetic Protection CoursesAG’s Book Club How To Read The Akashic Records CourseSign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up hereIf you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp
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