146. Intermediate Reformer - Long Stretches thru Front Splits
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146. Intermediate Reformer - Long Stretches thru Front Splits
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Finishing the early intermediate reformer with a bang!
We add:
Long Stretch
Down Stretch
Up Stretch
Long Spine Stretch
Knees Off Knee Stretches
Side Splits
Front Splits
Any questions? Just leave a comment!
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