148. High Intermediate Reformer - Arabesque thru Semi-circle cover art

148. High Intermediate Reformer - Arabesque thru Semi-circle

148. High Intermediate Reformer - Arabesque thru Semi-circle

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Let's continue our dive into the High Intermediate reformer exercises.

Adding:

  • Arabesque
  • Long Back Stretch
  • Tendon Stretch
  • Semi-circle
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