149. High Intermediate Reformer - Chest Expansion thru Russian Splits

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149. High Intermediate Reformer - Chest Expansion thru Russian Splits

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Finishing up -

Chest Expansion
Thigh Stretch
Arm Circles
Mermaid
Corkscrew
2nd long box - Hamstring Curls
Russian Splits

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Email – lynda [at] lyndalippin.com

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