15.6 Journaling For Your Menstrual Cycle / Period 3 Top Tips
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.
Add to cart failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
15.6 Journaling For Your Menstrual Cycle / Period 3 Top Tips
-
Narrated by:
-
Written by:
Journaling helps us in every situation including our period. When I have combined by intuitive eating journaling (last episode) and my menstrual cycle journaling it’s helped me through some really tough times. I bloat quite a lot during my autumn and winter so that can impact my body image and clothing choices.
By working with our menstruation cycles we can understand our bodies better, embrace each season and plan accordingly.
Join host Janet Martin - author of How To Journal For Mental Health - as she shares 3 top tips in this series of podcasts.
YOUR RESOURCES:
- How to Journal For Mental Health (Audiobook): https://adbl.co/3x1DyM7
- How to Journal For Mental Health (eBook & Paperback): https://amzn.to/3j6yu2w
- Finding Yourself (eBook introduction to journaling): https://amzn.to/36S7Jgg
- Book a coaching call with Janet: https://success-all.com/coaching-offer/
Get in touch: hello@success-all.com
Instagram: @successall1
Find out more about Success All: https://success-all.com/podcast
Support this podcast at — https://redcircle.com/success-all-podcast/donations
adbl_web_anon_alc_button_suppression_c
No reviews yet