166: The Mirror Exercise: This 2-Minute Practice Changed My Life
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I learned this simple mirror exercise from Jack Canfield over a decade ago, and it became one of the most powerful practices I’ve used for building self-esteem, self-trust, and quieting the inner critic. In this episode, I walk you through the practice, why I recently started doing it again, and how to try it yourself in just a few minutes a day.
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