19. I Let Go of Control.. This is What Happened
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19. I Let Go of Control.. This is What Happened
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In this episode we are talking about the effects of over-planning, stress, anxiety, and what happens when we spend all of our time looking at the future, instead of focusing on our present. And I have a few suggestions on how to ground yourself into the present so that you can embrace and enjoy your day-to-day life again.
Let's get into it...
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Mentioned:
📒 The Five Minute Journal by Intelligent Change
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