ueen Afua is an internationally renowned best selling author, holistic wellness entrepreneur, and highly sought after natural health practitioner. She is committed to informing and inspiring global wellness through practice, products, and teaching.

Supanova Slom:

Born in the heart of Brooklyn, Supa Nova spent a part of his youth on the streets of New York. Largely known as The Hip-Hop Medicine Man, he draws on his own experiences and the teachings of his mother, famous author Queen Afua, to create messages of redemption, empowerment and positivity.

The mother-son duo have teamed up to collaborate on their latest book, Man Heal Thyself: The Wellness Warrior's Journey to Self-Mastery is a global call to wellness addressed to men. Each man is prompted to evaluate himself regarding his activities to support of his family and do the work he creates and produces in the world. Within the text are wellness protocols to practice personal development through daily disciplines. The tasks are designed to enable strengthening social, emotional, and spiritual wellness on the journey to self-mastery.

This episode goes high level into the conversation of femininity in the context of 2022, the balance needed between men and women, coparanting, womb intelligence, how to protect your home, and much more. Tap in!

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Instagram: @19_keys

YOUTUBE: //www.youtube.com/@19KEYS

19 Minutes with 19Keys, where every minute counts.

In this profound episode of "19 Minutes with 19," host 19 Keys sits down with the iconic duo, Hit Boy and Big Hit, for a candid discussion about the importance of family, overcoming the cycle of recidivism, and the power of mentorship. As two generations share their wisdom and experiences, they shed light on the harsh realities of the streets and the transformative potential of positive thinking and action.

19 Keys leads the conversation exploring the science and methods behind raising a resilient man in today's society. Big Hit delves into his personal journey, detailing how he channeled his 'soldier energy' into music, passing on a legacy of strength and masculinity to his son, Hit Boy. They emphasize the need for best practices in nurturing the youth, steering them away from the everyday struggle of the streets and towards entrepreneurship and self-awareness.

This episode is not only a must-watch for its insightful dialogue but also a call to action for viewers to subscribe and engage with the messages of empowerment and change. For those seeking to break the cycle and embrace a life of freedom and creativity, Hit Boy and Big Hit exemplify the blueprint to success.

Join the movement towards positive transformation by supporting the channel, visiting the social channels, and exploring the podcast for more inspirational content. To connect with 19 Keys and delve deeper into the art of positive thinking and entrepreneurship, don't forget to shop online for exclusive merchandise and inquire about business opportunities.

For further insights and updates, follow Hit Boy and Big Hit on their respective social media platforms and visit their website for the latest music and initiatives aimed at uplifting the community.

"19 Minutes with 19Keys" isn't just a podcast; it's a high-intensity journey into the minds of movers and shakers. Hosted by 19Keys, this show brings you raw, uncut conversations with influential figures from various spheres. Dive deep into 19 minutes of pure, undiluted wisdom.

About '19 Minutes':

• Intense, Focused Dialogues: Straying from the typical long-form format, '19 Minutes' is about packing a punch. Each episode, ranging from a sharp 45 minutes to an impactful 2-hour session, is a deep dive into a world of ideas.
• Exclusive Access, Unseen Angles: From studios to personal spaces, '19 Minutes' takes you behind the scenes. It’s your VIP pass to the unseen aspects of our guests' lives.
• Strategic Release, Vast Reach: Premiering on Keys TV and then hitting 19Keys' YouTube channel, the show ensures widespread viewership. Episodes drop in gripping 19-minute segments, followed by full-length releases for the binge-watchers.

As a visionary and a pioneer, 19Keys taps into a range of topics from tech to wellness. His expertise and charismatic hosting make each episode not just a conversation, but a masterclass.

Featured Guests:

• Hit-Boy & Big Hit, Memphis Depay, Keenan Beasley, Stephan Speaks, Bobby Price, Loon, Mr Grateful, Dame Dash, Mike Rashid, Aristotle Investments, and many more.

'19 Minutes' – where every minute counts.

CHAPTERS:

0:00 - Introduction to Raising Men

1:59 - Foundations of Fatherhood

5:42 - Resetting Patience Techniques

7:50 - Writing Behind Bars

8:52 - Favorite Song Creation

10:28 - J Stone's Influence

12:22 - Deserving Success Discussion

15:04 - Bridging Generational Gaps

17:20 - Crafting Hit Music Process

22:14 - Influence of Fathers

23:40 - Staying Authentic in Music

26:30 - Future of Hit-Boy Brand

27:44 - Changing the Justice System

40:00 - Non-Profit for Father's Custody Rights

43:19 - Anticipating the Next Album

48:01 - Value of Meaningful Conversations

49:25 - Concept of Time as Wealth

51:10 - Solidarity in the Music Industry