2 Distractible Doctors cover art

2 Distractible Doctors

2 Distractible Doctors

Written by: Sita-Marie Pillay Christie Pickel
Listen for free

About this listen

 Join psychologists Christie Pickel, Ph.D., and Sita-Marie Pillay, Psy.D., as they dive into the unique intersection of ADHD and psychology. In each episode, they share candid conversations about their personal experiences with ADHD, offering insights, humor, and relatable stories. This isn’t a therapy session; it’s a casual chat where they explore the challenges and joys of navigating life and work with ADHD. Whether you have ADHD yourself, know someone who does, or are simply curious about the topic, tune in for a friendly and enlightening discussion that combines professional knowledge with personal anecdotes.2 Distractible Doctors Hygiene & Healthy Living Psychology Psychology & Mental Health Social Sciences
Episodes
  • The Neurospicy + At Risk — Suicide Risk & Staying Alive

    The Neurospicy + At Risk — Suicide Risk & Staying Alive
    Dec 1 2025

    Edited & produced by Dr. Sita-Marie Pillay

    ADHD brains are emotional, impulsive, overwhelmed, and chronically misunderstood — which means suicide risk shows up differently here than it does in the textbooks.
    In this episode, Christie and Sita-Marie break down what we actually see in our work with neurodivergent clients: the shame spirals, the “all-or-nothing” thinking, the executive dysfunction that makes it hard to reach out, and the moments when impulsivity turns dangerous.

    We talk about what suicidal thoughts can look like for ADHDers, why they’re not always about wanting to die, and how support systems can fail (and how they can be rebuilt).
    We also walk through real-world strategies: safety planning that works for neurodivergent brains, protective factors that really matter, and how to show up for someone without panicking, minimizing, or shaming them.

    Heavy topic? Yes.
    Hopeless? No.
    This one’s about surviving the storm and understanding the terrain so no one has to walk it alone.

    Resources Mentioned
    • 988 Suicide & Crisis Lifeline (U.S.)
    • Crisis Text Line: Text HOME to 741741
    • Local emergency services based on your region
    • Community-based ADHD and neurodivergent support groups
    • Trauma-informed therapy options via Grow Therapy, Headway, or your insurance provider
    Content Warning

    This episode discusses suicide, self-harm, and mental health crises. Listener discretion advised.

    Credits

    Hosts: Dr. Christie Pickel & Dr. Sita-Marie Pillay
    Produced / Edited by: Dr. Sita-Marie Pillay
    Artwork: JK Mythos Co.

    EPISODE CREDITS:

    Produced, edited, mixed, artwork by Sita-Marie Pillay, Psy.D.

    A reminder that the podcast is not a replacement for therapy.

    Hosts are not liable for any information gained from listening.

    Show More Show Less
    1 hr and 1 min
  • Therapy in the Multiverse: Heroes, Villains & You

    Therapy in the Multiverse: Heroes, Villains & You
    Jun 23 2025

    In this episode, we’re not 2 Distractible Doctors — we’re three (because clearly one more doctor makes us more focused, right?). Dr. Christie Pickel, Dr. Sita-Marie Pillay, and our honorary third wheel, Dr. Francisco Rojas, geek out about heroes and villains in comic books and fandoms, straight from our WonderCon 2025 panel.

    We break down how iconic comic book mentors mirror real-life therapist vibes (yes, your therapist might secretly be your Gandalf), what villains teach us about our darker bits, and how fandoms help us find belonging when real life feels like a chaotic multiverse.

    Expect tangents, questionable analogies, and enough nerdy therapy talk to make your inner Batman weep happy tears.

    EPISODE CREDITS:

    Produced, edited, mixed, artwork by Sita-Marie Pillay, Psy.D.

    A reminder that the podcast is not a replacement for therapy.

    Hosts are not liable for any information gained from listening.

    Show More Show Less
    1 hr and 14 mins
  • "Why do I suck?" & Other Negative Self-Talk

    "Why do I suck?" & Other Negative Self-Talk
    Apr 1 2025
    In this episode, we tackle the chaotic world of negative self-talk with a mix of humor and real talk—because who needs enemies when your own brain is roasting you 24/7? We break down how ADHD fuels that inner critic, share our own ridiculous (but relatable) mental spirals, and explore ways to quiet the noise without taking ourselves too seriously. If your brain’s ever told you, “You suck” while you’re just trying to find your car keys, this one’s for you. Tune in, laugh with us, and maybe even pick up a few tricks to shut down that self-sabotaging voice. EPISODE CREDITS: Produced, edited, mixed, artwork by Sita-Marie Pillay, Psy.D. A reminder that the podcast is not a replacement for therapy. Hosts are not liable for any information gained from listening.
    Show More Show Less
    54 mins
No reviews yet