229 - Q&A: SFAS Comebacks, Training Through Injury, Performance Plateaus, 18D + More

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229 - Q&A: SFAS Comebacks, Training Through Injury, Performance Plateaus, 18D + More

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PartnershipsRice ‘N Grinds (Pride Foods) – 10% off w/ code TTMMegaFit Meals - 10% off w/ code TTM—Today's Topics00:00:00 - Intro00:01:30 - Scheduling Unit PT00:07:57 - Eating Out While Staying On Track00:12:38 - Low-Impact Cardio While Injured00:14:45 - Field Notebooks And Daily Reflection00:16:33 - Returning To SFAS After Failure00:19:11 - Circuits For Tactical Athletes00:22:57 - Explosive Work In New Hypertrophy Program00:24:13 - The Value Of Ranger School00:28:25 - Replacing Running While Injured00:31:01 - Mid-Program Performance Regression00:36:31 - Staying Up Late Vs. Waking Early00:39:44 - Getting Assigned To 18D00:41:36 - Splitting Up Supersets00:43:53 - Field Training Before SFAS00:48:34 - Programming Around BJJ00:51:10 - Cooking With Butter And Oil00:53:49 - National Guard Unit Selection00:55:31 - Hardest Military School00:55:46 - Shutting Your Mind Off At Night01:00:21 - Fueling A Hilly Half Marathon01:02:36 - Transitioning Away From Macro Tracking—New: Be The Exception: TTM's Personal Development Handbook —Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.—New Ebook: Be The Exception: TTM's Personal Development Handbook —New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) New Running Program: TTM Run AdvancedNew Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0Ebook: SOF Selection Recovery & Nutrition Guide—TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)—PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athlete—Partnerships Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training—Let’s connect:Newsletter Sign UpIG: terminator_trainingYoutubeWebsiteSubstack

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