23 Minute Waking at 3am Meditation | Fall Back Asleep cover art

23 Minute Waking at 3am Meditation | Fall Back Asleep

23 Minute Waking at 3am Meditation | Fall Back Asleep

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A 23 minute guided meditation for waking at three in the morning, with gentle rain sounds throughout. Lie down, press play, and follow along. No experience needed. What happens in this session: - A simple breathing practice to settle the nervous system - A slow full body scan to release held tension - One small ritual you can use again any time during your day - Steady rain in the background for deep rest and sleep Best with headphones, lying down, lights low. It is completely fine to fall asleep before the end. A new ritual every day. Come back tomorrow and do this again, it works better when you stack nights together. More rituals at https://howmindswork.org #guidedmeditation #sleepmeditation #rainsounds #fallasleepfast #anxietyrelief #deepsleep
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