24. Coach Katie and Jason Compare Notes and Discuss Strategies for Common Scenarios

Failed to add items

Sorry, we are unable to add the item because your shopping basket is already at capacity.

Please try again later

Please try again later

Please try again later

Listen for free

View show details

How to handle vacation and determining what is enough vs too much for you as an individual
Timing meals with workouts and how much it really matters
Importance of being intentional and planning ahead
Why you may find yourself overeating at the end of the day/on the weekends
Transitioning from weight loss to maintenance and how to maintain the weight you have lost (more in-depth episode to come!)

--- Support this podcast: https://podcasters.spotify.com/pod/show/falconfnc/support

No reviews yet